Blog
Fertility & IVF Support Blog Posts
New IVF Technology to Assess Your Egg Quality
I briefly mentioned how Olive was using new technology to assess egg quality. So, I sat down with Dr Jason Hitkari, from Olive Fertility Centre, in May 2022 to discuss the latest technology they are using to evaluate egg quality for women going through egg freezing. In our discussion below, Dr. Hitkari shares how Artificial Intelligence…
Fertility Functional Medicine Testing with Dr. Kali MacIsaac ND: Leave No Stone Unturned
Fertility Functional Medicine Testing If you’re struggling to get pregnant, you may feel like you’ve tried everything and are running out of options. But have you considered doing a deeper dive into looking for the underlying causes of your infertility? In this episode, Lorne speaks with Acubalance’s clinical director of naturopathic medicine, Dr. Kali MacIsaac…
Spermageddon: The Decline in Male Fertility with Dr. Olivia Pojer
In this episode, host Dr. Lorne Brown of Acubalance is joined by Dr. Olivia Pojer, a medical doctor and Chinese medicine practitioner, to discuss the often overlooked topic of male fertility. Did you know that men contribute to 50% or more of fertility challenges? Dr. Pojer shares the root causes of male infertility and offers…
The IVF Donor Egg Cycle Conversation with Dr. Arieyu Zhang
In this episode, we delve into the world of IVF donor egg cycles, a fertility treatment option that involves using eggs from a donor to help individuals or couples have a baby. Our expert guest, Dr. Arieyu Zhang, discusses when it might be a good time to consider donor egg cycles over traditional IVF, the…
Can I exercise while trying to conceive?
Question: “Can I exercise while trying to conceive?”Answer: Yes, but let’s be smart about what you do and when you do it. Answering “yes” to “Can I exercise while trying to conceive?” can seem a bit controversial. Especially because when someone reaches the point of seeking assistance on their fertility journey (through a superovulation or…
Avoid These Fats & Oils When Eating for Fertility
Eat Healthy Fats when Eating for Fertility! Watch our video to learn how to avoid these fats & oils when eating for fertility. Cholesterol in healthy fats is what the building blocks our reproductive hormones are made from, so ensuring you’re getting enough will ensure your body is getting all the resources it needs for…
Fertility Recipes that Can Reverse Accelerated Biological Aging and Fertility Decline
You can download a copy of the Acubalance Fertility Diet Book with recipes from the Acubalance website’s home page Inflammaging Aging is a natural part of life. However, many of us are experiencing accelerated aging as a result of systemic chronic inflammation also referred to as “inflammaging”. Inflammaging (chronic inflammation) leads to accelerated aging and…
How much coffee can I have if I am trying to conceive?
You can download a copy of the Acubalance Fertility Diet Book with recipes from the Acubalance website’s home page. Can I drink coffee when trying to conceive? The answer may not be black or white, but if you drink your coffee black, chances are it may be OK. There are studies suggesting too much coffee (two…
Eating for Fertility – Tips, and Recipes
You can download a copy of the Acubalance Fertility Diet Book with recipes for eating for fertility from the Acubalance website’s home page We work with patients every day in our practice who are struggling to conceive. It’s a heartbreaking journey – and something that most couples never anticipate will happen to them. You are…
Training for the Fertility Marathon with Dr. Beth Taylor
When it comes to the fertility journey, it’s more like a marathon than a sprint. And just like a marathon requires weeks and months of training to run a good race, creating healthy embryos requires preconception training, too. Our goal is not just for you to start the race but to cross the fertility finish…
How What You Eat Can Impact Implantation
Your microbiome can impact your health and fertility! More Resources below on the microbiome and how what you eat can impact implantation Learn about how what you eat can impact implantation, health and fertility with Acubalance in Vancouver.
LLLT Shown to treat Autoimmune Thyroiditis
About 20 million Americans are diagnosed with a thyroid disease or disorder, affecting 1 in 8 women at some point in their lifetimes. So it’s easy to say we see a lot of patients here at Acubalance with imbalanced thyroid function. Chronic autoimmune thyroiditis is the most common cause of acquired hypothyroidism. Currently, no effective…
Add This To Your IVF-FET Cycle for Better Results
A study published in December 2022 demonstrated the benefits of transcutaneous electrical acupoint stimulation (TEAS). In this study, they compared Co Q10 alone or in combination with TEAS plus a control group (no treatment). The study concluded CoQ10 alone or in combination with transcutaneous electrical acupoint stimulation (TEAS) are effective methods for IVF/ICSI-ET adjuvant therapy,…
3 Key Essentials Needed for a good Laser Treatment.
Low level laser therapy (also known as cold laser, LLLT, or photobiomodulation) is slowly becoming more and more of a common treatment option. But like many popularized treatment modalities, with the proliferation of ideas and technology comes a saturated market. However there are three things that make laser therapy effective that are absolutely non negotiable…
How To Get Pregnant Better and Faster
If you are reading this blog, then you are looking to conceive and likely have been TTC for months and years too. I remember at one of the Integrative Fertility Symposiums I chaired there was a panel discussion on integrative fertility care and the benefits of preconception care. The panel was composed of reproductive endocrinologists…
Acupuncture Increases IUI And IVF Pregnancy Rates
Tracy Malone ND shared her latest data soon to be published on how her integrative fertility group looked at 10 years of data of women going through IUI and IVF cycles using an integrative fertility approach The integrative care consisted of conventional fertility workups and treatments by medical doctors plus naturopathic medicine and/or acupuncture. The…
How Chinese Herbs May Improve IVF Implantation and Prevent Miscarriages
When it comes to IVF there are a few factors that we focus on to have a successful transfer and ongoing pregnancy. The embryo quality, which is dependent on the quality of the egg and sperm at the time of fertilization is one half of the equation and then uterine receptivity to allow for successful…
What PCOS Patients Are Missing When It Comes to Testing and Treatments
I talk with Dr. Mark Perloe MD, IVF consultant, and PCOS expert, about the missing diagnosis and natural treatment approaches for helping women with ovulatory disorders like PCOS, regulate their cycles and get pregnant and carry to term. Dr. Perloe will also be sharing in his integrative Fertility Symposium lecture in May 2021 for health…
What Can You Do to Improve Egg and Embryo Quality
I sat down with Dr. Paul Magarelli of CNY Colorado to ask him what he is doing for his IVF patients to help improve embryo quality and IVF success. These tips can be used for those of you TTC naturally or through medicated cycles like IVF. I have shared a timestamp below of what we…
What Men Need to Do Before IVF
I interviewed Dr. Paul Turek after he delivered his male fertility talk for the 2021 Integrative Fertility Symposium for health professionals. I thought those actually going through fertility treatments would like to hear some of the key points from his professional talk. He was generous enough with his time to create a public version for…
An Integrative Approach to Miscarriages and Implantation Failure
An integrative approach to miscarriages (recurrent pregnancy loss) and implantation failure. I had the good fortune to moderate a professional lecture for the 2021 integrative fertility symposium by Dr. Ursula Ritz, a trained MD, OBGYN, and IVF specialist, as well as trained in Chinese medicine and acupuncture. After her lecture, I asked her a few…
Unexplained Infertility, Poor Embryo Development, and Miscarriages May Be Related To This…..
Up to 50% of couples diagnosed with unexplained infertility, poor embryo development, and miscarriages may actually now be explainable with some new testing being offered. Even better, there are some natural and non-invasive approaches to reverse the issues too. Check out this video by Dr. Paul Turek, reproductive urologist on our Fertility Now Channel to find out…
How Laser for Fertility Was Accidentally Discovered
“Like most discoveries, low-level laser therapy (LLLT/photobiomodulation) forfertility was discovered by accident. Dr. Ohshiro, a medical doctor and pain specialist in Japan, used LLLT to treatpain. He heard back from a 55-year-old menopausal woman who he had treatedfor back pain that her menses had started again. Months later, another woman inmenopause came in for back…
Should You Really Eat Pineapple Core and McDonald’s French Fries After Your Embryo Transfer?
If you’ve searched anything related to fertility treatment online, you may have run across the pineapple theory. Where did this hype about eating pineapples for embryo implantation? The answer lies in bromelain, an enzyme found in abundance in the pineapple core. Bromelain has powerful anti-inflammatory and anticoagulation properties, important factors for successful implantation. The less…
Can My Embryo Fall Out or Be Urinated Out After My IVF Transfer?
This is a common question I get. The short answer is no, your embryo will not fall out nor can it be urinated out after your fresh or frozen transfer following an IVF cycle. If you want to hear more about this topic then have a listen to my 3-minute video blog where I answer…
The Best Time To Get Acupuncture For Fertility
Acupuncture is an effective modality for the treatment of infertility. One of the most common questions I have been asked is When is the best time to get Acupuncture forfertility? This question is dependent on several variables before it can be properly answered. Acupuncture for men, women, natural cycles versus IVF cycles …. all have…
2 Exercises You Should Avoid If You Are Pregnant Or Trying To Become Pregnant
Exercise is a vital part of staying healthy during pregnancy and when preparing for pregnancy. However, there are two forms of exercise that I suggest staying clear of during these times. (I can only imagine the heaps of hate mail I am about to receive) Okay, here it goes… 1. Hot yoga. There is absolutely nothing…
Boost Your Fertility With Glutathione
Gluta-what? If you’re reading the title of this post and have no idea what I’m talking about, you’re not alone. In fact, many of my patients who I regularly inject with glutathione have trouble pronouncing the name – but most know at least one of the benefits of glutathione, it’s the body’s master antioxidant. Sounds…
Could A Probiotic Influence Implantation and IVF Success?
Until very recently, it was assumed that the uterus was a sterile environment – that is, until the advent of next-generation gene sequencing that revealed the presence of an ‘endometrial microbiome’ containing bacteria. In general, most healthy women (without any complaints of vaginal symptoms) have a uterine microbiome that is dominated by Lactobacillus species; it is entirely possible, however,…
1 Daily Habit Men Do That Increases Miscarriage Rates By 73%
I’m a big believer that the little things we do on a daily basis can make a massive impact on our health. This is true in all aspects of our health including fertility. I recently saw a post from Olive Fertility on male fertility and how 1 thing in a man’s diet can significantly impact miscarriage rates. …
Your Brain and Fertility: Adding Laser To Your Brain For Fertility
Transcranial Brain Photobiomodulation – Laser for Fertility and overall well-being and mood. “Why are you putting lasers on my head when my ovaries are in my lower body? How is this going to help my fertility?” I can see why my patient was questioning me, as it seems like I am way her target area…
Is Your IBS Contributing to Your Fertility?
A standard question during my consults is around your bowel movements. How regular? Form? Ease? Any issues with bloating, uncomfortable gas, or abdominal pain? The digestive tract impacts what nutrients we absorb, it houses our microbiome, directly influences inflammation, and is our primary organ for the elimination of toxins. In my opinion, the health of…
Laser And Fertility and The Microbiome Connection
The Microbiome Connection In the early days of Acubalance adopting low-level laser therapy (aka photobiomodulation) as part of our fertility and well-being approach, I was interested in what possible mechanisms were involved that could increase fertility and pregnancy rates. My interest in LLLT / laser acupuncture being applied to my fertility patients quickly grew into…
Laser For Fertility Low AMH and Repeated Unsuccessful IVF Cycles
Low-level Laser Therapy (LLLT) / Photobiomodulation and Fertility Low-level laser therapy (LLLT) continues to show some promise for women struggling with infertility. The mechanism behind laser for fertility is as follows: During my literature review on using low-level laser therapy (LLLT) for fertility, I came across the paper below from an infertility clinic in Japan…
7 Benefits of Laser for Fertility
There has been a lot of advancements in the field of laser therapy since we introduced laser acupuncture to maximize egg quality and improve IVF success back in late 2008. Low level laser therapy (LLLT) for fertility, referred to as photobiomodulation (PBM) for fertility by the scientific community may sound like futuristic medicine but the unique treatment…
How To Improve Your IVF Results
PRECONCEPTION CARE The last thing patients typically want to hear when they’re awaiting their first second, third, or fifth round of IVF is to use the next 100 days to optimize their fertility. But those 100 days of pre-conception cate have the potential to make an enormous difference in your IVF results. IV NUTRIENT THERAPY Adequate…
Fertility Chai Tea Latte, Done 2 Ways.
Fertility Chai Tea Latte, Done 2 Ways. (Pcos Chai And Egg Quality/anti-ageing Chai) All those who know me, know that there is nothing I like more than Chai. Traditional Indian chai, Starbucks chai, homemade chai, rooibos chai, say the word chai and I’m in. So the fact I have only adapted my PCOS tea latte…
100 Days To Your Peak Fertility Potential
Reach Your Peak Fertile Potential with Pro-Active Preconception Care. Here are some recommendations we make at Acubalance Vancouver. Did you know that the most important time to optimize your fertility (and that of your male partner if you have one) is during the 100 days before conception occurs? Your wait time for your IVF clinic…
How Early Can I Do a Home Pregnancy Test After IVF?
One of the most difficult aspects of an IVF cycle is the Two Week Wait. It’s commonly referred to as TWW on message boards and blogs all over the internet. It can be a very stressful and anxiety-provoking time where couples go stir crazy micromanaging every slight twinge or twang. The temptation of doing a home pregnancy test…
What Is A ‘Normal’ Semen Analysis? Debunking The Numbers
Doing some research for a talk I have coming up, I came across an article from the ASRM (American Society For Reproductive Medicine, the association that sets the standards of care in conventional reproductive endocrinology) about male fertility that made me pause. I read articles from the ASRM often, to keep up-to-date with what our patients…
For The Man in Your Life. It Takes Two to Make A Healthy Baby
It takes two cells to make a healthy baby, an egg cell and a sperm cell. The health of your baby is dependent on the health of the egg and sperm the three months leading up to and at conception (fertilization in the bedroom or IVF lab). Your fertility potential (egg and sperm quality) impacts…
Male Fertility: Improve Sperm with One Daily Habit
If you make sperm, or have a partner who does, and are trying to create a baby, this blog is for you. Often overlooked in light of a “normal” semen analysis is the possible role that sperm quality could be playing in a couple struggling with infertility. In fact, in 40% of couples having trouble…
How To Prepare for An Embryo Transfer
It’s finally that time. You went through the retrieval (or retrievals), and you now have a precious, little embryo to transfer. Now what? What can you do to ensure your best chance of success for your upcoming transfer (FET)? ACUPUNCTURE: Receiving fertility acupuncture and laser acupuncture treatments leading up to your transfer can improve your chances of success….
Combining Laser Acupuncture (LLLT) For Fertility With Assisted Reproductive Technology
At Acubalance we are big proponents of preconception care. The most important time to optimize your fertility is the 100 days before conception occurs. Whether you’re trying to conceive naturally or have plans for in vitro fertilization (IVF) or intrauterine insemination (IUI), cultivating a healthy mind and body the three months before planned conception can greatly…
10 Blood Sugar Hacks To Balance Your Hormones And Boost Fertility
There is a huge connection between reproductive health and blood sugar. This blog post covers 10 Blood Sugar Hacks To Balance Hormones And Boost Fertility. Insulin, which is secreted from your pancreas in response to glucose from food, communicates with your reproductive organs. For example, insulin tells the ovaries to produce more testosterone. Too much…
What to Expect on IVF Transfer Day
An Acupuncture Orientation Times have changed for the better when it comes to integrative fertility care and being able to offer acupuncture before and after IVF embryo transfer onsite at the IVF clinics. I have been in practice since 2000 and in 2002 I began to establish on-site acupuncture for embryo transfers. The first few…
Tips For A Smooth Embryo Transfer Day
For anyone undergoing IVF, embryo transfer day can be an anxious one – especially if you have never done it before and don’t quite know what to expect. I have had the honour of being part of hundreds of embryo transfers, performing acupuncture onsite at the fertility clinic around this procedure. Based on the questions…
What to Do and Not to Do After an IVF Transfer
Post Implantation – What to do and what not to do after an IVF transfer The IVF process has many important milestones and hurdles and certainly the day of embryo transfer is one of those important dates. If you had your transfer or will be having your transfer, congratulations!! My intention for this blog is…
Optimizing Your Fertility
So you’re trying to conceive. You’ve been tracking your cycle. You’re watching for signs of ovulation. You’ve had timed intercourse. There’s no reason you shouldn’t have conceived already, but it’s been over a year and you’re starting to feel worried. Your doctor says most likely everything is fine but refers you to a fertility specialist….
Top 3 Things to Optimize Your 100 Day Fertile Window
I find that, often, people reach out to me in my clinical practice or online through Instagram DMs, and they’re confused about all of the things they feel they “should” be doing to optimize their chances of conceiving. There’s a lot of information online, with very specific recommendations, for foods/supplements/lifestyle adjustments. And while it’s great…
Pain & Injuries Blog Posts
Back Pain: Do’s and Don’ts
The US Centers for Disease Control and Prevention (CDC) recently released guidelines in November 2022 recommending that doctors should not prescribe opioids as the first line of treatment for pain, and instead consider non-opioid treatments such as acupuncture and low level laser therapy (LLLT). Here’s some back pain: do’s and don’ts. Actually, taking NSAIDS (over-the-counter…
3 Key Essentials Needed for a good Laser Treatment.
Low level laser therapy (also known as cold laser, LLLT, or photobiomodulation) is slowly becoming more and more of a common treatment option. But like many popularized treatment modalities, with the proliferation of ideas and technology comes a saturated market. However there are three things that make laser therapy effective that are absolutely non negotiable…
Low-Level Laser Therapy Heals Your Body At The Cellular Level
Like plants absorb sunlight in order to perform photosynthesis, the human body also possesses certain enzymes in our cells, called cytochromes, that absorb light. Cytochromes (specifically Cytochrome C Oxidase) is the people’s version of chlorophyll and are the molecules targeted during low-level laser therapy. Cytochrome C Oxidase is found in the mitochondria of cells, the…
Cold Laser “Significantly Superior” To Anti-Inflammatory Medications for Achilles Tendonitis
Cold Laser “Significantly Superior” To Anti-Inflammatory Medications for Achilles Tendonitis. In most cases, the term inflammation goes hand in hand with pain. Achilles tendonitis is no different. Achilles tendonitis, in short, is inflammation of the achilles tendon, which connects the calf muscle to the heel bone. The cause of achilles tendonitis is typically due to…
Laser-Acupuncture for Knee Pain Can Help You Get More Spring Into Your Step!
The freezing cold temperatures and snowy, icy weather are (hopefully) beginning to thaw and give way to a beautiful West Coast Spring. Runners and family walks are beginning to dot neighborhood sidewalks, and local forest preserve trails are getting slightly more populated. It’s that time to stretch those creaky winter joints, breathe some fresh air…
Low-Level Laser Therapy for Shoulder Pain – A Success Story
We have been using the Bioflex Low-Level Laser Therapy system here at Acubalance for quite some time now, however, I am always still amazed every time I witness its incredible healing results. Low-Level Laser Therapy is a system designed to reduce pain and inflammation and enhance tissue healing, both in hard and soft tissues, including muscles, ligaments, and bones….
Treating Arthritis with Low-Level Laser Therapy (LLLT)
Arthritis Arthritis is one of those diseases many think are inevitable. If one has a history of repeated sports injuries, or perhaps a strong family history of either rheumatoid or osteoarthritis, it can seem unavoidable. Fortunately, that couldn’t be further from the truth. Low-level laser therapy (LLLT) has been shown to provide natural pain relief,…
Struggling With Inflammation? Try Photobiomodulation.
Would you believe me if I said inflammation is a natural, beneficial, and crucial part of the healing process? It’s the body’s natural defense mechanism against molecular invaders, wounds, damage to tissue, and other physical stresses to the body. The problem is when it becomes chronic. During chronic inflammation, the body’s immune system is consistently…
Laser Therapy Effects on Joint Pain And Inflammation
Low-level laser therapy (LLLT) is a non-invasive, pain-free, light-based therapy that uses red and infrared light to target inflamed, injured, and diseased tissues. It is especially great for reducing inflammation, pain, and edema in damaged joints. LLLT does this by inducing an analgesic effect by disrupting axonal transport in small diameter fibers. Repeated treatments have…
How to Stop Ringing in Your Ears From Tinnitus
If you have ringing in your ears (tinnitus) then we need to talk. I think the acupuncture treatment my colleague shared with me from Toronto has the potential to help those in my Vancouver community to get some well-deserved peace & quiet. I have been asking my patients if they have any friends or family…
Hormonal Balance Blog Posts
Treatment Strategies for Endometriosis
Our Top 10 suggestions for managing Endometriosis symptoms. Endometriosis is a gynecological disease characterized by the presence and growth of tissue similar to that of the uterine lining (the endometrium) on areas outside of the uterus. It causes symptoms such as painful periods or painful ovulation, chronic pelvic pain, painful bowel movements or urination, fatigue,…
Recipes for Longevity, Better Skin, and Weight Loss
Acubalance Longevity Diet: Basic Principles and Recipes In our practice at Acubalance Wellness Centre in Vancouver, BC, we help patients manage and reverse a number of different health conditions. From infertility to menopausal symptoms, to autoimmune diseases and chronic pain, the ‘chief complaint’ may vary from person to person, but our approach is the same:…
3 Key Essentials Needed for a good Laser Treatment.
Low level laser therapy (also known as cold laser, LLLT, or photobiomodulation) is slowly becoming more and more of a common treatment option. But like many popularized treatment modalities, with the proliferation of ideas and technology comes a saturated market. However there are three things that make laser therapy effective that are absolutely non negotiable…
Unexplained Infertility, Poor Embryo Development, and Miscarriages May Be Related To This…..
Up to 50% of couples diagnosed with unexplained infertility, poor embryo development, and miscarriages may actually now be explainable with some new testing being offered. Even better, there are some natural and non-invasive approaches to reverse the issues too. Check out this video by Dr. Paul Turek, reproductive urologist on our Fertility Now Channel to find out…
Your Endometriosis Treatment Plan
Whether for symptom/pain management or fertility, we see quite a few patients with endometriosis at Acubalance Wellness Centre. Endometriosis, the growth of tissue similar to that of the uterine lining on areas outside of the uterus, varies quite a bit in its presentation. There can be painful periods or painful ovulation, chronic pelvic pain, painful bowel movements…
Nac: A Crucial Supplement For Pcos And Endometriosis
WHAT IS NAC? And how is Nac: A Crucial Supplement For Pcos And Endometriosis NAC, or N-acetyl cysteine, is an amino acid that acts as a precursor to glutathione, one of the body’s most important antioxidants. It restores your cell’s ability to fight damage from oxidative stress, improves cellular detox, and helps regulate the gene…
Top 5 Mistakes Women With Endometriosis Commonly Make
Endometriosis has been diagnosed in approximately 12 million women in the United States alone and is one of the leading causes of infertility. It causes debilitating pain and decreases a woman’s quality of life. Some of the most basic lifestyle changes can severely aggravate the symptoms associated with endometriosis. Are you making your symptoms worse…
Which PCOS Type Are You?
Polycystic Ovarian Syndrome (PCOS) is one of the common female hormone imbalances that we see at Acubalance, though it doesn’t always look the same in every patient. It is diagnosed based on a set of criteria, the main one being the failure to ovulate regularly. But while some women struggle with hair loss and hirsutism…
Laser Acupuncture for Endometriosis
Endometriosis is a complicated, stressful, and painful disease that affects up to 15% of women between the ages of 24 and 40. With that many afflicted one would hope a variety of treatment options would be available, but unfortunately many are shouldered with the responsibility of their monthly or even daily pain and symptom management…
Surgery for Endometriosis
When facing a diagnosis such as endometriosis, there are quite a few avenues of treatment. You may be presented with hormonal options like birth control to eliminate your periods or medication which puts you into temporary menopause, or perhaps you are contemplating surgery. The most important thing when considering treatment for your endometriosis is to…
Mood & Sleep Blog Posts
How to Develop Emotional Mastery & Resilience: The NAC Approach
You are just one thought away from Joy and peace of mind The tools I provide in our sessions are there to help you develop mastery over your emotions which builds your emotional resilience and then this builds your confidence. Your confidence comes from your ability (using the conscious work tools) to handle uncomfortable feelings….
3 Key Essentials Needed for a good Laser Treatment.
Low level laser therapy (also known as cold laser, LLLT, or photobiomodulation) is slowly becoming more and more of a common treatment option. But like many popularized treatment modalities, with the proliferation of ideas and technology comes a saturated market. However there are three things that make laser therapy effective that are absolutely non negotiable…
Guided Meditation (20 Minutes) To Elicit the Relaxation Response
Most of my patients express an earnest desire to develop a meditation practice, but a common roadblock they share is a lack of free time. We’ve all heard the recommendation to begin a practice, but the time commitment can be overwhelming. Even so, there is a solution: consider giving yourself the gift of 20 minutes…
3 Simple Mind Hacks To Elicit Relaxation For Healing Creativity And Sleep
I was named the Canadian UN World Wellness Weekend Ambassador for Integrative Wellness for the second year and I had the opportunity to participate in the World Wellness Weekend on September 19th, 2020. The goal of World Wellness Weekend (WWW) is to inspire and empower people to make healthier choices and enjoy an active lifestyle with family & friends. The current health situation…
Whole Brain Posture For Surrendering Into The Present Moment
If you are struggling with your thoughts and feelings then continue to read on for one of these simple tools to help you get into the present moment which leads to transforming negative feelings. Here is the whole brain posture for surrendering into the present moment. I personally use the whole brain posture and teach it…
Bruce Lipton: 4 Simple Strategies To Reprogram Your Mind
Dr Bruce Lipton in this short video shares how you can reprogram your subconscious mind using 4 simple Belief Change Modalities (energy psychology). Transcripts below. I also included below a 2-minute video clip below from an interview I did with Dr. Bruce Lipton: 4 simple strategies to reprogram your mind. In this clip he talks…
Dr. Lorne Brown Has Lost His Mind. And You Can Too.
I have lost my mind. And I am so grateful too as my happiness quotient and peace of mind have exponentially increased as a result of losing so many negative subconscious beliefs. And when I say I have lost my mind, what I am communicating is that I have been able to remove (or at…
Easy Mindfulness Practices for People Who Hate Meditating
I recommend meditation to nearly all of my patients, but not everyone is thrilled to hear it. Sometimes no matter how much you hear the benefits of increased happiness, attention span, fertility, slowing aging, cardiovascular health, etc., it still doesn’t seem to stick. My job isn’t to force wellness down patients’ throats but to provide easy mindfulness practice solutions. If…
How To Begin a Meditation Practice
We’ve all heard meditation is good for you. Studies show that a mindful meditation practice can help ease psychological stresses like anxiety, depression, pain, and dozens of other health conditions. Meditation is also one of those common life hacks advocated by some of the most successful people in the world. But easier said than done, right? Who…
Digestive Health Blog Posts
3 Key Essentials Needed for a good Laser Treatment.
Low level laser therapy (also known as cold laser, LLLT, or photobiomodulation) is slowly becoming more and more of a common treatment option. But like many popularized treatment modalities, with the proliferation of ideas and technology comes a saturated market. However there are three things that make laser therapy effective that are absolutely non negotiable…
Is Your IBS Contributing to Your Fertility?
A standard question during my consults is around your bowel movements. How regular? Form? Ease? Any issues with bloating, uncomfortable gas, or abdominal pain? The digestive tract impacts what nutrients we absorb, it houses our microbiome, directly influences inflammation, and is our primary organ for the elimination of toxins. In my opinion, the health of…
Laser Treatments Benefit Metabolism And Inflammation By Improving Gut Microbiome According To Studies
As if us practitioners at Acubalance needed another reason to sing the praises of laser therapy from the rooftops, a recent study shows that it can also hugely benefit the microbiome of the digestive system. We already know it’s great for pain and injury, fertility, and combating inflammation, but a study on mice showed dramatic increases in beneficial gut bacteria…
Laser And Fertility and The Microbiome Connection
The Microbiome Connection In the early days of Acubalance adopting low-level laser therapy (aka photobiomodulation) as part of our fertility and well-being approach, I was interested in what possible mechanisms were involved that could increase fertility and pregnancy rates. My interest in LLLT / laser acupuncture being applied to my fertility patients quickly grew into…
PCOS Diet: What To Eat And What Not To Eat
Nutrition should be individualized to each unique case. This is particularly important for PCOS. The first step is to determine which PCOS subtype you are. In general, there are 4 classifications of PCOS. This includes: Why is this step important when it comes to nutrition? It allows us to tailor our diet even further. Insulin…
10 Blood Sugar Hacks To Balance Your Hormones And Boost Fertility
There is a huge connection between reproductive health and blood sugar. This blog post covers 10 Blood Sugar Hacks To Balance Hormones And Boost Fertility. Insulin, which is secreted from your pancreas in response to glucose from food, communicates with your reproductive organs. For example, insulin tells the ovaries to produce more testosterone. Too much…
3 Benefits of IV Nutrient Therapy
When we simplify things down to their core, many of our bodily functions come down to nutrients. How we detox, produce hormones, heal our wounds, and regulate our stress – all these processes depend on nutrients – vitamins, minerals, and macronutrients. NUTRITION CAN BE HARD. We all know nutrition is essential, but it’s one of…
Newsletter
No posts