Clinic Blog

Taking care of yourself during social isolation is not cancelled.

Understandably, stress may have been a little high over the last few weeks. If you’ve noticed a change to your menstrual cycle - longer cycle, more PMS, acne, etc., this is not too surprising because stress can have a direct impact on your reproductive hormones.

Stress & Your Cycle

The Acubalance docs are here for you, bringing you tips to stay healthy during social distancing and self-isolation.
The current global health crisis has created an unusual social situation, that of social distancing and self-isolation, that has far-reaching implications for our health. Beyond the risk of contracting Covid-19 or caring for family members affected by illness, the mental health effects of social-isolation will eventually be felt by all of us.

When most people think about Acupuncture, what comes to mind is the physical, hands-on treatment you’re used to receiving from your practitioner. However, as many may not realize, Traditional Chinese Medicine has three main pillars: acupuncture, herbal medicine, and diagnosis. So, as it turns out, TCM is more than just needles! Current physical distancing measures, unfortunately, remove the hands-on portion of the treatment, but as all my patients know, there is more to your acupuncture session than just acupuncture, and starting this week, we’re setting out to prove it!

A few years ago I wrote a blog describing 5 fantastic ways to treat endometriosis.  I wanted to take some time to revisit this blog post and create 4 Natural Ways To Treat Endometriosis.  I will update this blog with more information and a few clinical experiences that I have gained since first writing that blog post.  You can read the original here -

Opening my google browser I am struck repeatedly by one question: isn’t there anything else going on? And the answer is actually no, there isn’t. The main thing encroaching on everyone’s mind right now is, well, you know. The thing. But today during my morning jog, giving precisely 2 meters berth to all other people, it occurred to me that my curiosity about the world is still alive and well. Here are some of the things I’ve been thinking about while not thinking about that other thing.

If there’s ever been a time to focus on nutrition, it’s now. There’s no denying the good, nutrient-dense food is foundational for healing, prevention, energy, and overall health. Social distancing shouldn't get in the way of eating well.

For a variety of reasons - financial constraints, schedule conflicts, or a worldwide pandemic that has shut everything down - some patients are

Many patients have asked about stocking up on supplements to last for the next 1 to 2 months since it is likely we will need to continue to suspend all in-clinic consults, IVs, acupuncture, laser and Maya Massage sessions for all of April as a minimum.