Clinic Blog

Featured Blog Entry

Ashley's picture

Vitamin D & Fertility: Why everyone should get tested.

Oct 14, 2020

The days are getting shorter, and darker. It’s time to get your vitamin D levels checked!

 

Vitamin D is often referenced for its role in bone health, and immune health. However, Vitamin D also has a major role in reproductive health and fertility. It is often missed during a standard fertility workup. Given the prevalence of vitamin D deficiency here, in the pacific northwest, Vitamin D levels should be checked in everyone. 

allison's picture

Miscarriage: Causes and Treatment

Oct 13, 2020

Miscarriage and pregnancy loss is unfortunately an extremely common occurrence during one’s fertility journey. In fact 20% of all confirmed pregnancies end in miscarriage, 80% of those ocuring in the first 12 weeks. Everyone processes loss differently and requires different lengths of time and tools for healing.

Bronwyn's picture

Gut Health

Sep 30, 2020

There’s a lot of talk in the Zeitgeist about immunity these days, and since gut health is such a big part of that, it may be time for a short review! There are many aspects to gut health, but I’m going to focus on my top 3.

lorne's picture

3 simple mind hacks to elicit relaxation for healing creativity and sleep.

Sep 25, 2020

I was named the Canadian UN World Wellness Weekend Ambassador for Integrative Wellness for the second year and I had the opportunity to participate in the World Wellness Weekend on September 19th, 2020. 
 

Ashley's picture

How does Nutrition affect your Period?

Sep 21, 2020

Our hormonal system, or “endocrine system” is a complex communication network between our brain and various organs. When it comes to the menstrual cycle, we often focus on hormones such as FSH, LH, estrogen, and progesterone. While these are definitely important factors for our balanced menstrual cycle, they are not the only hormonal factors at play. Today I want to talk about nutrition and how it relates to reproductive hormone balance.

Emilie's picture

Stress eating- Managing COVID 19, infertility, menopause and everything else life has hit you with. (and a lemon blueberry muffin recipe)

Sep 17, 2020

I don't know about you, but when I am stressed, I bake....and then I eat the baking...and then I feel bad about the baking I ate...which causes more stress...which makes me want to bake some more. Sound familiar?

allison's picture

Regulating Cycles and Getting Pregnant Naturally with PCOS

Sep 17, 2020

Since September is PCOS awareness month, I thought I would combine a success story with some information about one of my favourite supplements for people struggling with PCOS (polycystic ovarian syndrome).

 

Ashley's picture

How to optimize your Microbiome: Part 2

Sep 13, 2020

In my last post, I introduced the microbiome - what it is, it’s benefits, risk factors, and signs of an imbalanced microbiota. Check it out here. Today I want to talk about 3 things you can do at home to optimize your microbiome balance.

3 Daily Tips to Optimize your Gut Microbiome:

 

allison's picture

Working From Home Hurting Your Back?

Sep 02, 2020

If you’re like the many thousands of people in Vancouver that transitioned to working from home due to the pandemic, you may have also struggled with setting up a decent home office space. Lack of proper desk space or office chairs resulting in poor posture for 8 hours a day can wreak havoc on your back, hips, neck, and/or shoulders. 

 

Ryan's picture

How To Boost Your Chances of Pregnancy While Doing an IUI

Aug 27, 2020
If you are looking for ways to help improve your chances of success while undergoing western fertility treatments you're not alone. Most studies focus on how to improve IVF (in vitro fertilization) cycles but little is mentioned on how to improve IUI cycles. Although there may be a lack of available information there are things which you can do to help boost your chances of a healthy pregnancy during an IUI cycle.  
 

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