How to Develop Emotional Mastery & Resilience: The NAC Approach

How to Develop Emotional Mastery & Resilience: The NAC Approach

You are just one thought away from Joy and peace of mind The tools I provide in our sessions are there to help you develop mastery over your emotions which builds your emotional resilience and then this builds your confidence. Your confidence comes from your ability (using the conscious work tools) to handle uncomfortable feelings….

3 Key Essentials Needed for a good Laser Treatment.
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3 Key Essentials Needed for a good Laser Treatment.

Low level laser therapy (also known as cold laser, LLLT, or photobiomodulation) is slowly becoming more and more of a common treatment option. But like many popularized treatment modalities, with the proliferation of ideas and technology comes a saturated market. However there are three things that make laser therapy effective that are absolutely non negotiable…

Guided Meditation (20 Minutes) To Elicit the Relaxation Response

Guided Meditation (20 Minutes) To Elicit the Relaxation Response

Most of my patients express an earnest desire to develop a meditation practice, but a common roadblock they share is a lack of free time. We’ve all heard the recommendation to begin a practice, but the time commitment can be overwhelming. Even so, there is a solution: consider giving yourself the gift of 20 minutes…

3 Simple Mind Hacks To Elicit Relaxation For Healing Creativity And Sleep

3 Simple Mind Hacks To Elicit Relaxation For Healing Creativity And Sleep

I was named the Canadian UN World Wellness Weekend Ambassador for Integrative Wellness for the second year and I had the opportunity to participate in the World Wellness Weekend on September 19th, 2020.   The goal of World Wellness Weekend (WWW) is to inspire and empower people to make healthier choices and enjoy an active lifestyle with family & friends. The current health situation…

Whole Brain Posture For Surrendering Into The Present Moment

Whole Brain Posture For Surrendering Into The Present Moment

If you are struggling with your thoughts and feelings then continue to read on for one of these simple tools to help you get into the present moment which leads to transforming negative feelings.  Here is the whole brain posture for surrendering into the present moment. I personally use the whole brain posture and teach it…

Bruce Lipton: 4 Simple Strategies To Reprogram Your Mind

Bruce Lipton: 4 Simple Strategies To Reprogram Your Mind

Dr Bruce Lipton in this short video shares how you can reprogram your subconscious mind using 4 simple Belief Change Modalities (energy psychology). Transcripts below.  I also included below a 2-minute video clip below from an interview I did with Dr. Bruce Lipton: 4 simple strategies to reprogram your mind.  In this clip he talks…

Easy Mindfulness Practices for People Who Hate Meditating

Easy Mindfulness Practices for People Who Hate Meditating

I recommend meditation to nearly all of my patients, but not everyone is thrilled to hear it. Sometimes no matter how much you hear the benefits of increased happiness, attention span, fertility, slowing aging, cardiovascular health, etc., it still doesn’t seem to stick. My job isn’t to force wellness down patients’ throats but to provide easy mindfulness practice solutions. If…

How To Begin a Meditation Practice

How To Begin a Meditation Practice

We’ve all heard meditation is good for you. Studies show that a mindful meditation practice can help ease psychological stresses like anxiety, depression, pain, and dozens of other health conditions. Meditation is also one of those common life hacks advocated by some of the most successful people in the world. But easier said than done, right? Who…