Top 5 Reasons Why Manifesting May Not be Working for You

Before we discuss why manifesting may not be working for you it is important to review what are the key steps in the manifestation process. 6 Steps for Mastering Manifestation 1. Quiet Body and Mind & come from a place of gratitude and appreciation 2. Clearly set your intentions/desires 3. Add an emotional charge 4. Clear/transform…

The Anxiety MD on Navigating and Transcending Anxiety
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The Anxiety MD on Navigating and Transcending Anxiety

Our clinical director, DR. Lorne Brown was interviewed by Dr. Russell Kennedy on the AnxietyRX Podcast and Dr Kennedy was interviewed by Lorne on his Conscious Fertility Podcast.  Listen to them both below. We have shared the podcast and transcripts below along with a few of our blogs on managing anxiety and stress. 13 Acupuncture…

Discover a Path to Renewed Energy and Inspiration

Discover a Path to Renewed Energy and Inspiration

I wanted to share some valuable resources (including my recent podcast episodes below) to help you break free from feeling stuck, unmotivated, and fatigued. You’re not alone in experiencing these challenges, and we can all benefit from a holistic approach to mental and physical well-being. Recently, many people have found themselves in a similar situation,…

13 Acupuncture Points for Treating Anxiety and Depression: A Comprehensive Guide

13 Acupuncture Points for Treating Anxiety and Depression: A Comprehensive Guide

Acupuncture, a cornerstone of traditional Chinese medicine, has been practiced for thousands of years. This ancient technique involves inserting thin needles through the skin at strategic points on the body, known as acupuncture points. The aim is to balance the flow of energy or life force, known as chi or qi, within the body.

How to Develop Emotional Mastery & Resilience: The NAC Approach

How to Develop Emotional Mastery & Resilience: The NAC Approach

You are just one thought away from Joy and peace of mind The tools I provide in our sessions are there to help you develop mastery over your emotions which builds your emotional resilience and then this builds your confidence. Your confidence comes from your ability (using the conscious work tools) to handle uncomfortable feelings….

3 Key Essentials Needed for a good Laser Treatment.
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3 Key Essentials Needed for a good Laser Treatment.

Low level laser therapy (also known as cold laser, LLLT, or photobiomodulation) is slowly becoming more and more of a common treatment option. But like many popularized treatment modalities, with the proliferation of ideas and technology comes a saturated market. However there are three things that make laser therapy effective that are absolutely non negotiable…

Guided Meditation (20 Minutes) To Elicit the Relaxation Response

Guided Meditation (20 Minutes) To Elicit the Relaxation Response

Our patients express an earnest desire to develop a meditation practice, but a common roadblock they share is a lack of free time. We’ve all heard the recommendation to begin a practice, but the time commitment can be overwhelming. Even so, there is a solution: consider giving yourself the gift of 20 minutes per day,…

3 Simple Mind Hacks To Elicit Relaxation For Healing Creativity And Sleep

3 Simple Mind Hacks To Elicit Relaxation For Healing Creativity And Sleep

I was named the Canadian UN World Wellness Weekend Ambassador for Integrative Wellness for the second year and I had the opportunity to participate in the World Wellness Weekend on September 19th, 2020.   The goal of World Wellness Weekend (WWW) is to inspire and empower people to make healthier choices and enjoy an active lifestyle with family & friends. The current health situation…

Whole Brain Posture For Surrendering Into The Present Moment

Whole Brain Posture For Surrendering Into The Present Moment

If you are struggling with your thoughts and feelings then continue to read on for one of these simple tools to help you get into the present moment which leads to transforming negative feelings.  Here is the whole brain posture for surrendering into the present moment. I personally use the whole brain posture and teach it…

Bruce Lipton: 4 Simple Strategies To Reprogram Your Mind

Bruce Lipton: 4 Simple Strategies To Reprogram Your Mind

Dr Bruce Lipton in this short video shares how you can reprogram your subconscious mind using 4 simple Belief Change Modalities (energy psychology). Transcripts below.  I also included below a 2-minute video clip below from an interview I did with Dr. Bruce Lipton: 4 simple strategies to reprogram your mind.  In this clip he talks…