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Discover a Chinese medicine approach to perimenopause with Dr. Lorne Brown, exploring menopause as a “second spring,” hormonal changes, fertility, thyroid health, and conscious healing.
Discover a Chinese medicine approach to perimenopause with Dr. Lorne Brown, exploring menopause as a “second spring,” hormonal changes, fertility, thyroid health, and conscious healing.
Perimenopause is often misunderstood, misdiagnosed, or completely overlooked. In this conversation, Dr. Carrie Jones explains what’s really happening during this transitional phase—from fluctuating hormones and nervous system changes to symptoms like anxiety, sleep disruption, rage, brain fog, and joint pain. She shares why hormone testing can be misleading, why women often feel “not like themselves,” and how a more personalized, holistic approach is essential for navigating perimenopause with greater clarity and support.
In this episode, pelvic floor and orthopedic physical therapist Mary Grinberg shares a whole-body approach to navigating perimenopause. Drawing from her personal health journey and clinical experience, she explains how symptoms like anxiety, pain, and sleep disruption are often misunderstood—and why the nervous system, fascia, and emotional health play a key role. This conversation offers a new perspective on midlife changes, helping women move from symptom management to true resilience and body awareness.
Perimenopause and menopause are not conditions to fix — they’re transitions to be supported. In this episode of The Conscious Fertility and Beyond Podcast, Dr. Lorne Brown joins Dr. Kali MacIsaac Francis and Dr. Ashley Damm to explore the hormonal shifts behind brain fog, sleep disruption, mood changes, and more. Learn why lab tests don’t tell the full story, how resilience is the real root of symptoms, and how lifestyle medicine and menopause hormone therapy can help women feel like themselves again — and even better.
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