What if achieving more didn’t require pushing harder? Tara Stiles, co-founder of Strala Yoga, bestselling author, and wellness pioneer, explores how moving and living with less tension can help us access more energy, strength, intuition, and connection. Discover why softness isn’t weakness—and how simple practices can help you stop over-efforting and accomplish more without constantly depleting yourself.
PCOS has officially been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome), reflecting what researchers have long recognized—this condition affects far more than the ovaries.
In Episode 165, Dr. Lorne Brown and board-certified urologist Dr. Mark Ratner explain why the name changed, how insulin resistance drives hormone imbalance and fertility challenges, and what evidence-based lifestyle, nutrition, and supplement strategies can help improve both reproductive and long-term metabolic health. They also explore emerging research on the vaginal microbiome and why individualized, holistic care is essential for women living with PMOS.
Is menopause simply a hormone problem—or is there something deeper happening in the body? In this episode, Dr. Lorne Brown explores the connection between perimenopause, menopause, stress, nervous system regulation, and resilience. Learn why some women experience severe symptoms while others transition with ease, how hormone therapy fits into the picture, and why addressing the nervous system may be the missing piece for lasting health and wellbeing.
Can trauma continue to affect your health, emotions, and relationships long after the event has passed? In this episode, Dr. Lorne Brown speaks with clinical psychologist Dr. Arielle Schwartz about how trauma shapes the nervous system and influences anxiety, burnout, chronic illness, and overall wellbeing. Learn how polyvagal theory, the vagus nerve, and body-based healing practices can help restore resilience, regulation, and lasting recovery.
In Episode 165, Dr. Lorne Brown and board-certified urologist Dr. Mark Ratner explain why the name changed, how insulin resistance drives hormone imbalance and fertility challenges, and what evidence-based lifestyle, nutrition, and supplement strategies can help improve both reproductive and long-term metabolic health. They also explore emerging research on the vaginal microbiome and why individualized, holistic care is essential for women living with PMOS.
Trying to conceive can be physically and emotionally challenging. Learn how fertility acupuncture at Acubalance in Vancouver supports natural conception and IVF by improving blood flow, regulating hormones, reducing stress, and promoting overall reproductive health through personalized Traditional Chinese Medicine.
Many high achievers silently struggle with burnout, anxiety, insomnia, and chronic stress despite outward success. In this episode, resilience coach and integrative psychotherapist Sofia Souiri shares how nervous system regulation, trauma healing, and subconscious beliefs can transform health, resilience, and overall wellbeing.
Could NAD⁺ support better egg quality before IVF? In this article, we explore how mitochondrial health influences egg development, embryo quality, and implantation, plus what a new 2025 study suggests about weekly NAD⁺ therapy for women with diminished ovarian reserve. Learn how Acubalance integrates NAD⁺ IM injections, acupuncture, photobiomodulation, and targeted supplements into a 100-day fertility optimization plan before egg retrieval.
What if burnout, brain fog, anxiety, and poor resilience could be measured—and improved—with the help of neurotechnology? In this episode of the Coherence Code Podcast, Dr. Lorne Brown sits down with Navy-trained psychiatrist Dr. Cody Rall to explore the intersection of brain performance, recovery, and wearable technology. They discuss QEEG brain mapping, red light therapy, meditation, psychedelics, default mode network regulation, and how tools like photobiomodulation and neurofeedback may support focus, emotional regulation, and nervous system recovery.
Struggling to conceive involves more than the body — your mindset matters too. Discover the science-backed connection between stress, mindfulness, and fertility, and learn practical tools to build resilience, calm your nervous system, and take back a sense of control on your journey to parenthood.
Progesterone is much more than a pregnancy hormone. Produced after ovulation, it supports healthy bones, cardiovascular function, breast tissue, mood, sleep, and overall hormone balance. Whether you’re trying to conceive or not, understanding the importance of ovulation and progesterone can help protect your long-term health. Learn why regular ovulation matters and how natural therapies can support healthy hormone function throughout every stage of a woman’s life.
End of content
End of content
