Mood & Sleep Blog

I recommend meditation to nearly all of my patients, but not everyone is thrilled to hear it. Sometimes no matter how much you hear the benefits of increased happiness, attention span, fertility, slowing aging, cardiovascular health, etc., it still doesn’t seem to stick. My job isn’t to force wellness down patients’ throats but to provide easy mindfulness practice solutions. If…

We’ve all heard meditation is good for you. Studies show that a mindful meditation practice can help ease psychological stresses like anxiety, depression, pain, and dozens of other health conditions. Meditation is also one of those common life hacks advocated by some of the most successful people in the world. But easier said than done, right? Who…