Struggling to conceive involves more than the body — your mindset matters too. Discover the science-backed connection between stress, mindfulness, and fertility, and learn practical tools to build resilience, calm your nervous system, and take back a sense of control on your journey to parenthood.
Progesterone is much more than a pregnancy hormone. Produced after ovulation, it supports healthy bones, cardiovascular function, breast tissue, mood, sleep, and overall hormone balance. Whether you’re trying to conceive or not, understanding the importance of ovulation and progesterone can help protect your long-term health. Learn why regular ovulation matters and how natural therapies can support healthy hormone function throughout every stage of a woman’s life.
Wondering if you can get pregnant with PCOS? The answer is yes. Learn how acupuncture, Traditional Chinese Medicine, nutrition, and lifestyle changes can support ovulation, improve reproductive health, and increase your chances of conception through an evidence-informed, holistic approach.
What happens in the brain and body during moments of awe, deep meditation, insight, or the goosebump-inducing experience of chills? In this episode, Dr. Lorne Brown speaks with cognitive neuroscientist Dr. Nicco Reggente about the science of non-ordinary states of consciousness. Together, they explore heart-brain dynamics, interoception, meditation, immersive technologies, belief change, and emerging research on how transformative experiences can support healing, growth, and human flourishing.
Mitochondrial energy is at the heart of egg quality, embryo development, and successful implantation. At Acubalance Wellness Centre, we integrate Low-Level Laser Therapy (LLLT) — also known as photobiomodulation — with Traditional Chinese Medicine to support your reproductive health from the cellular level up. Explore how this non-invasive, light-based therapy may enhance your natural conception or IVF journey.
What if the source of our suffering isn’t what happens to us, but how we relate to what happens?
In this special episode of The Coherence Code Podcast, Dr. Lorne Brown shares a recording from the Healthy Seminars webinar Anatomy of the Ego with Eli Recht. Together, they explore how fear, resistance, false beliefs, and unconscious patterns can keep us trapped in cycles of suffering—and how awareness can help break those patterns.
Blending psychology, spirituality, mindfulness, and self-inquiry, Eli offers a powerful perspective on the ego and why peace becomes possible when we stop fighting reality and learn to fully experience what is present.
Could hidden inflammation be affecting your fertility without you knowing it? Learn how silent inflammation may impact egg quality, ovulation, implantation, and reproductive health, and discover how low-level laser therapy (photobiomodulation) may help reduce inflammation and support fertility naturally.
What if male fertility is telling us more about a man’s health than we realize?
In this episode, Dr. Lorne Brown sits down with consultant urologist Jonathan Ramsay to explore the often-overlooked role of sperm health in conception, miscarriage, IVF outcomes, and men’s long-term wellbeing. They discuss why a standard semen analysis may not tell the whole story and how sperm DNA fragmentation can affect fertility—even when conventional test results appear “normal.”
Jonathan explains how oxidative stress, environmental toxins, smoking, alcohol, heat exposure, weight, varicocele, aging, and metabolic health can all influence sperm quality. They also explore the important connection between male fertility and broader health concerns, including cardiovascular and metabolic disease.
The conversation offers practical, evidence-informed strategies for improving sperm health, including why couples may need to think several months ahead when preparing for conception and how lifestyle changes can complement fertility treatments such as IVF.
Whether you are trying to conceive naturally, preparing for IVF, or simply interested in understanding the connection between fertility and men’s health, this episode offers valuable insights into why sperm health deserves far more attention.
Planning egg freezing in Vancouver? Learn how acupuncture, Low-Level Laser Therapy (LLLT), nutrition, supplements, and integrative fertility care may help support egg quality, ovarian function, and reproductive health in the months leading up to egg retrieval.
Insulin resistance is often overlooked during a fertility workup, yet it can influence hormone balance, egg and sperm quality, implantation, IVF outcomes, and pregnancy health. The good news? It’s often highly responsive to targeted lifestyle and integrative therapies. If you’ve been trying to conceive and wondering why it’s taking longer than expected, insulin resistance may…
End of content
End of content
