Perimenopause Explained: Why Your Body Feels Off (And What Actually Helps) with Dr. Mary Grimberg
In this episode, pelvic floor and orthopedic physical therapist Mary Grinberg shares a whole-body approach to navigating perimenopause. Drawing from her personal health journey and clinical experience, she explains how symptoms like anxiety, pain, and sleep disruption are often misunderstood—and why the nervous system, fascia, and emotional health play a key role. This conversation offers a new perspective on midlife changes, helping women move from symptom management to true resilience and body awareness.