Mind Body Green

In this episode, we sit down with Colleen Wachob, co-founder and CEO of Mind Body Green, to explore the deeper meaning of wellbeing beyond wellness trends and biohacking culture. Colleen shares the life-threatening pulmonary embolism that transformed her perspective on health, her fertility journey through IVF, and the lessons she learned about stress, resilience, sleep, breathwork, intuition, spirituality, and connection.

Together, they discuss why joy, community, nervous system regulation, and emotional wellbeing may be some of the most overlooked pillars of health today. The conversation also explores perimenopause, protein and strength training for women, the rise of creatine, and how true healing often begins by reconnecting with ourselves, others, and something greater than ourselves.