How to Deal with Unpleasant Feelings: Embracing the Portal to Presence
How to Deal with Unpleasant Feelings: Embracing the Portal to Presence Uncomfortable feelings—whether they are fear, shame, guilt, loneliness, or anger—are often seen as obstacles to avoid. But what if we had the tools and confidence to view them differently? In my personal life and clinical practice, I have come to realize that these uncomfortable…
