Many high achievers silently struggle with burnout, anxiety, insomnia, and chronic stress despite outward success. In this episode, resilience coach and integrative psychotherapist Sofia Souiri shares how nervous system regulation, trauma healing, and subconscious beliefs can transform health, resilience, and overall wellbeing.
In this episode, we sit down with Colleen Wachob, co-founder and CEO of Mind Body Green, to explore the deeper meaning of wellbeing beyond wellness trends and biohacking culture. Colleen shares the life-threatening pulmonary embolism that transformed her perspective on health, her fertility journey through IVF, and the lessons she learned about stress, resilience, sleep, breathwork, intuition, spirituality, and connection.
Together, they discuss why joy, community, nervous system regulation, and emotional wellbeing may be some of the most overlooked pillars of health today. The conversation also explores perimenopause, protein and strength training for women, the rise of creatine, and how true healing often begins by reconnecting with ourselves, others, and something greater than ourselves.
Dr. Aimie Apigian returns to The Coherence Code Podcast to explore the biology of trauma and why unresolved overwhelm is stored not only in the mind, but deep within the body and cells. In this powerful conversation, Dr. Aimie and Dr. Lorne Brown discuss nervous system regulation, mitochondrial health, burnout, emotional resilience, fertility challenges, and the hidden patterns that keep people stuck in survival mode. Together, they reveal why healing is not about pushing harder, but about restoring safety, capacity, and coherence within the body.
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