anxiety and hormones

Perimenopause is often misunderstood, misdiagnosed, or completely overlooked. In this conversation, Dr. Carrie Jones explains what’s really happening during this transitional phase—from fluctuating hormones and nervous system changes to symptoms like anxiety, sleep disruption, rage, brain fog, and joint pain. She shares why hormone testing can be misleading, why women often feel “not like themselves,” and how a more personalized, holistic approach is essential for navigating perimenopause with greater clarity and support.