At Acubalance we are big proponents of preconception care. The most important time to optimize your fertility is the 100 days before conception occurs. Whether you’re trying to conceive naturally or have plans for in vitro fertilization (IVF) or intrauterine insemination (IUI), cultivating a healthy mind and body the three months before planned conception can greatly…
There is a huge connection between reproductive health and blood sugar. This blog post covers 10 Blood Sugar Hacks To Balance Hormones And Boost Fertility. Insulin, which is secreted from your pancreas in response to glucose from food, communicates with your reproductive organs. For example, insulin tells the ovaries to produce more testosterone. Too much…
An Acupuncture Orientation Times have changed for the better when it comes to integrative fertility care and being able to offer acupuncture before and after IVF embryo transfer onsite at the IVF clinics. I have been in practice since 2000 and in 2002 I began to establish on-site acupuncture for embryo transfers. The first few…
For anyone undergoing IVF, embryo transfer day can be an anxious one – especially if you have never done it before and don’t quite know what to expect. I have had the honour of being part of hundreds of embryo transfers, performing acupuncture onsite at the fertility clinic around this procedure. Based on the questions…
Post Implantation – What to do and what not to do after an IVF transfer The IVF process has many important milestones and hurdles and certainly the day of embryo transfer is one of those important dates. If you had your transfer or will be having your transfer, congratulations!! My intention for this blog is…
So you’re trying to conceive. You’ve been tracking your cycle. You’re watching for signs of ovulation. You’ve had timed intercourse. There’s no reason you shouldn’t have conceived already, but it’s been over a year and you’re starting to feel worried. Your doctor says most likely everything is fine but refers you to a fertility specialist….
I find that, often, people reach out to me in my clinical practice or online through Instagram DMs, and they’re confused about all of the things they feel they “should” be doing to optimize their chances of conceiving. There’s a lot of information online, with very specific recommendations, for foods/supplements/lifestyle adjustments. And while it’s great…
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