stress and illness

In this powerful episode, Dr. Heidi Gastler—pelvic floor physical therapist, cancer survivor, and host of Menopause Unscripted—shares her deeply personal journey from clinician to patient. After facing premature menopause, brain tumors, and chemotherapy, Heidi brings both clinical expertise and lived experience to the conversation. We explore how pelvic health, hormones, nervous system regulation, and emotional resilience intersect during perimenopause and menopause—and how women can reclaim agency, build resilience, and find the support they truly need through these transitions.

This conversation explores how chronic stress and suppressed emotions disrupt the nervous system, why the body is always responding to our thoughts, and how true healing begins by releasing resistance. You’ll also discover practical tools—like breathwork and Ho’oponopono—that can help restore coherence, activate self-healing, and transform both personal health and clinical outcomes.

Dr. Kim D’Eramo reveals how she reversed a life-altering autoimmune diagnosis by shifting her internal state rather than fighting her body. In this episode, she breaks down the powerful connection between consciousness, emotions, and physiology, and introduces her simple yet transformative A-B-C process: Awareness, Breath, Choose.

This conversation explores how chronic stress and suppressed emotions disrupt the nervous system, why the body is always responding to our thoughts, and how true healing begins by releasing resistance. You’ll also discover practical tools—like breathwork and Ho’oponopono—that can help restore coherence, activate self-healing, and transform both personal health and clinical outcomes.