Defense Mechanisms: How the Ego Keeps You Stuck (Part 2 From The Eli Recht Series)
In Part 2 of the Anatomy of the Ego series, Lorne Brown and Eli Recht explore psychological defense mechanisms, the ego’s tools for avoiding uncomfortable emotions. Learn why defenses like projection, distraction, humor, anger, control, and spiritual bypassing develop, how they keep us stuck, and how awareness, acceptance, and surrender help us respond to life with clarity instead of fear.