So you’re trying to conceive. You’ve been tracking your cycle. You’re watching for signs of ovulation. You’ve had timed intercourse. There’s no reason you shouldn’t have conceived already, but it’s been over a year and you’re starting to feel worried. Your doctor says most likely everything is fine but refers you to a fertility specialist….
When we simplify things down to their core, many of our bodily functions come down to nutrients. How we detox, produce hormones, heal our wounds, and regulate our stress – all these processes depend on nutrients – vitamins, minerals, and macronutrients. NUTRITION CAN BE HARD. We all know nutrition is essential, but it’s one of…
I find that, often, people reach out to me in my clinical practice or online through Instagram DMs, and they’re confused about all of the things they feel they “should” be doing to optimize their chances of conceiving. There’s a lot of information online, with very specific recommendations, for foods/supplements/lifestyle adjustments. And while it’s great…
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