Calm Your Nervous System During PerimenopauseÂ
Perimenopause is a time of significant hormonal fluctuations that can leave your nervous system feeling anything but balanced. Estrogen levels surge and dip, while progesterone levels often decrease earlier and more consistently due to anovulatory cycles. This hormonal rollercoaster impacts the Autonomic Nervous System (ANS), leaving many women feeling anxious, restless, fatigued, or even overwhelmed….
