triggers

Mood & Sleep Blog

From Triggers to Triumph: Six Steps to Inner Peace with Diederik Wolsak
ByTrisha March 3, 2025March 12, 2025

Episode #98: From Triggers to Triumph: Six Steps to Inner Peace with Diederik Wolsak In this episode we welcome Diederik Wolsak, founder of the Choose Again Attitudinal Healing Center and author of Choose Again: Six Steps to Freedom. Diederik shares his transformative journey from childhood trauma and self-hatred to a life of healing, peace, and empowerment….

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Mood & Sleep Blog

How Overreactions Are Opportunities for Healing: Understanding Triggers and Age Regression
ByTrisha January 5, 2025January 5, 2025

Have you ever had a moment where your reaction to a situation felt way bigger than what the moment seemed to call for? Perhaps you snapped at someone, felt abandoned, or spiralled into self-doubt, only to later wonder, Why did I react like that? Here’s the truth: those moments, while uncomfortable, are actually powerful opportunities…

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