Your Free Meditation to Nourish Fertility

Calm the Mind,

Land in the Body,

Listen to the Heart.

Take this moment to connect to your dream family

Three Open Centers of Listening is a mindfulness and awareness-based meditation. It provides space for you to hear, sense, and see more clearly while staying rooted in reality and in your body. 

After listening, use a journal to reflect on this week's prompt:
What is your vision of a healthy family?
Be detailed and have fun imagining the possibilities!