Unwanted Weight Gain in your 40s and Older with Dr. Nicky Keay
In this episode of the Conscious Fertility Podcast, Dr. Lorne Brown sits down with Dr. Nicky Keay to discuss the hormonal rollercoaster of perimenopause and menopause. Learn how to address unwanted weight gain, sleep disturbances, mood swings, and energy crashes using lifestyle, hormone therapy, and natural approaches. Discover the truth about estrogen, the power of progesterone, and how nutrition, exercise, and mindset can help you thrive during midlife transitions.