Try this bedtime massage to help calm the body and mind for some quality rest.
There are a few things that a Chinese medicine practitioner might ask you about your sleep. It can be helpful to keep track of these things and mention them in your next acupuncture session.
– How many hours of sleep do you get per night? – Is it easy for you to fall asleep, or does it take some time? – Is it easy for you to wake up, or are you groggy and slow to rise? – Do you wake up at night? If so, how frequently? – Do you ever get night sweats? – Do you feel rested when you wake up?
