Light Up Your Heart

Sink into this meditation that opens the heart and settles the mind.

After this meditation, grab your journal and reflect…
What brings a sense of fullness to your heart? Make a list of 3-5 things and start a daily gratitude practice with them for the next week.
Take the time to speak it out loud each day (for example, “I am thankful for clean water. I am grateful for supportive friendships. I feel gratitude for a roof over my head.”) If you’re new to this, it can feel uncomfortable or awkward at first. Give it a try anyways, and see if that changes.