Body Scan: Coming back to you

Take some time to go through this free body scan that brings awareness to the parts of yourself that often go unnoticed.

After this body scan, grab your journal and reflect on this week’s prompt:
Where do you feel tension in your body?
Where do you feel ease or movement in your body?
How might these two parts of your body be related?
This can help build a deeper relationship with your body and a better understanding of what will work for you to optimize fertility.