Breathwork: Deep Exhale

Learning and practicing how to fully exhale – how to let go – is a powerful practice because it frees us up. It softens the grip we might have: in our body, with our expectations… and gives us more room to play.

After practicing this deep exhale, grab your journal and reflect on this week’s prompt:

What is play?
How do you play?
Do you have moments – in your diet, in your week, in your work or social life – to dedicate to play?