Detoxing your Home and Office: A Fresh Start
Toxins accumulate in our body through exposure to contaminants in food, medications, drugs, alcohol, tobacco, environment, and stress. By reducing the intake of toxins and supporting the body's natural detoxing, the body can be cleansed. A detox program also helps to reprogram the palate to eliminate cravings for sugar and refined carbohydrates.
The first step in a detox plan is to identify and remove the following foods and ingredients from your cupboards and refrigerator: