Welcome to Qigong for Fertility

An all-levels course with 6 self-care and movement practices to Reduce Stress, Balance Hormones, Mobilize Joints, and Improve Lymphatic Flow

Bring You to Peak Fertility, Bring You to Balance

What You’ll Need:

– A Chair

– Curiosity

– Your body, just as it is

In this course, Kevin shares 6 self-care and qigong practices which support varying stages of a fertility journey. These gentle exercises are safe for the body and calming for the mind. By working with the hypothalamic-pituitary-gonadal axis (known as the microcosmic orbit in Chinese medicine), hormones like progesterone, estrogen, luteinizing hormone, follicle-stimulating hormone, cortisol, oxytocin are regulated, which helps:

Reduce stress through nervous system regulation

Balance hormones for peak fertility and mood

Mobilize joints to facilitate optimal circulation

Improve lymphatic flow to help remove waste and toxins