World Wellness Weekend is almost here! Lorne Brown is named the Canadian UN World Wellness Weekend Ambassador for Integrative Wellness
The goal of World Wellness Weekend (WWW) is to inspire and empower people to make healthier choices and enjoy an active lifestyle with family & friends. The current health situation around the world reminds us of how important it is to have a strong immune system.
This years focus is on the 5 Pillars Of Wellness: 1) Sleep & Restoration, 2) Nutrition & Nourishment, 3) Vitality & Movement, 4) Serenity & Mindfulness and 5) Purpose & Solidarity
In this 30 minute webinar, Dr. Lorne Brown focuses on the fourth World Wellness Weekend pillars of wellness: Serenity and Mindfulness.
A big step to mastering Serenity and Mindfulness is you must first learn the tools to elicit the relaxation response to activate your parasympathetic nervous system (rest and digest) and to increase your alpha brain waves (detached relaxation and creativity). Dr. Lorne Brown will teach you simple mind hacks to quickly allow you to get into a state of relaxation and alpha brain waves – putting your mind at ease and melting away your stress and anxiety to free up your resources for healing and creativity.