½ cup (120 ml) plain high-fat yogurt
½ frozen banana
1 cup fresh or frozen berries
1 cup pear, apple or blueberry juice
1 Tbsp. Hemp protein powder
Blend all ingredients until smooth
- You can freeze all your fruit overnight to make a refreshing, thick and creamy smoothie.
- Add Concentrated Green Foods Powder like Spirulina, Chlorella or Blue Green Algae for additional nutrition.
Dairy free: use rice or almond milk instead of yogurt