Makes 4 Servings
2 TBSP Butter
1 Cup Bulgur
1/4 Cup Whole Flax Seed
1/2 Cup Onion, minced
1 Small Tomato diced
2 cups organic Chicken Broth
1/2 TSP Salt
1/4 TSP each Fresh Oregano, Thyme, Rosemary, Basil, finely chopped
In a medium saucepan, melt butter over medium heat.
Add Bulgur, Flaxseed & onions.
Stir until Bulgur is golden brown. About 3 minutes.
Stir in tomatoes, chicken broth, salt & Fresh Herbs.
Cover & bring to a boil, then lower heat & simmer approximately 15 minutes or until all the broth is absorbed.
Fluff pilaf with fork - Let stand 10 minutes before serving.
Thanks to Kim Galick for submitting this recipe!