Stress

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stress

Fertility Burn Out - Top Signs to Watch Out For

Going through fertility issues can be one of the most stressful times of a person's life. With our hectic schedules, most of my patients do have a level of chronic stress that they are dealing with. This isn't a problem until it becomes overwhelming. This often happens slowly without us knowing on a conscious level that we are losing the battle and heading towards fertility burn out.  

The good news is our body does know when we are under too much stress, and it gives us clues to watch out for. If we ignore these warning signs we continue to head to burnout.  

3 simple mind hacks to elicit relaxation for healing creativity and sleep.

I was named the Canadian UN World Wellness Weekend Ambassador for Integrative Wellness for the second year and I had the opportunity to participate in the World Wellness Weekend on September 19th, 2020. 
 

The goal of World Wellness Weekend (WWW) is to inspire and empower people to make healthier choices and enjoy an active lifestyle with family & friends. The current health situation around the world reminds us of how important it is to maintain a strong immune system.

Manifestation 101: How to transform suffering and to consciously generate luck, love, health, abundance and freedom.

Many of us sabotage our desires because we run subconscious programs (often inherited from childhood) that block us from experiencing joy and achieving our goals of health, loving relationships, abundance and happiness.

Self Care Support for Social Distancing and Self-Isolation

The Acubalance docs are here for you, bringing you tips to stay healthy during social distancing and self-isolation.
The current global health crisis has created an unusual social situation, that of social distancing and self-isolation, that has far-reaching implications for our health. Beyond the risk of contracting Covid-19 or caring for family members affected by illness, the mental health effects of social-isolation will eventually be felt by all of us.

EFT for Post Traumatic Stress Disorder, Depression and Anxiety

Using EFT, another one of the energy psychology techniques I use in my clinical practice, for feeling stressed, depressed, and anxious.

I combine EFT with diet, lifestyle, acupuncture, herbs and low-level laser therapy (LLLT/photobiomodulation) as well as with other energy psychology techniques such as hypnosis, NLP and psych K. It is recommended you start with a heath audit to find the underlying causes to you feeling anxious and stressed as well as to food cravings and not being able to lose AND maintain weight loss.

What are Vitamin Shots? Why You'll Want One

Micronutrient injections, also known as vitamin injections, were designed to deliver high dose vitamins that many people are lacking.

In a perfect world, we eat healthy food, digest it properly, assimilate and absorb all of the nutrients that we need, and get those nutrients to the cells that need them. Unfortunately, many of us suffer from micronutrient deficiencies.

Give Yourself This Gift

Most of my patients express an earnest desire to develop a meditation practice, but a common roadblock they share is a lack of free time. We’ve all heard the recommendation to begin a practice, but the time commitment can be overwhelming. Even so, there is a solution: consider giving yourself the gift of 15 minutes per day, because that is truly all it takes.

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