Fertility Weight Loss

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weight loss, improved fertility, better digestion and more energy - Change Your Life in 4 weeks

I wanted to pass along a story from one of my more recent patients, let's call her Alison. Alison first came into my office in the 3rd week of January looking for help with her health and improving her chances of having a child.  She was sick and tired of feeling sick and tired. Although all her tests with her doctor have come back normal she definitely was not feeling healthy. She has been suffering with infertility along with severe PMS symptoms and painful periods. She was also fatigued, having regular headaches and complained of digestive issues.

3 Changes You Can Do To Improve Fertility Using Diet

For the majority of my patients' diet plays a big role in their success. What we eat on a day to day basis plays a massive role in our overall health. The old saying "we are what we eat" is one that I do believe. If we eat food low in nutrients, high in calories and toxins then our body isn't able to perform as it wants. If we are eating foods that support our bodies needs it will be able to function optimally. Our body needs more than calories and research supports how the quality of food is imperative to our health.  

Thyroid Series Part 3: Nutrients And Your Thyroid

In parts 1 and 2 of this thyroid series, we’ve seen that the thyroid gland is often touted as the most important hormonal gland because thyroid hormone affects literally every cell in the human body. It can either make you feel healthy, vital, and fertile, or it can make you feel like your body is falling apart. We’ve learned that there is more to thyroid hormone testing than getting a TSH and calling it a day, and now it’s time to shift focus onto how you can support proper thyroid hormone production.

Recipe: Overnight Bircher Muesli

With Thanksgiving quickly approaching (sorry, not sorry – I love the fall!), it is almost automatic that I find myself frequently taking mental note of the things in my life that I am grateful for.  Of course, the big things come to mind easily – love, relationships, career, nature – but then as I continue to make my mental list, I am reminded of lazy Sunday mornings, sipping coffee, reading books, cozy breakfasts and long walks with the puppy.


Recipe - Baked Falafel

I’ve been in a real plant-based diet phase lately. It’s so satisfying to look down at my table and see a pallet of colour and texture. I rediscovered a meal recently that I used to make all the time, but got out of the habit.


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