Womens Health

4 Natural Ways To Treat Endometriosis

A few years ago I wrote a blog describing 5 fantastic ways to treat endometriosis. I wanted to take some time to revisit this blog post and create 4 Natural Ways To Treat Endometriosis. I will update this blog with more information and a few clinical experiences that I have gained since first writing that blog post. You can read the original here - Top 5 Ways To Treat Endometriosis 

weight loss, improved fertility, better digestion and more energy - Change Your Life in 4 weeks

I wanted to pass along a story from one of my more recent patients, let's call her Alison. Alison first came into my office in the 3rd week of January looking for help with her health and improving her chances of having a child.  She was sick and tired of feeling sick and tired. Although all her tests with her doctor have come back normal she definitely was not feeling healthy. She has been suffering with infertility along with severe PMS symptoms and painful periods. She was also fatigued, having regular headaches and complained of digestive issues.

2020 Health Check - What should you really be paying attention to in the New Year to benefit your health?

It’s that time of year where everyone is feeling pressured to start a new fad diet, an intense exercise regimen, or overhaul their entire morning routine. Although eating right and exercising are foundational pillars to good health, there are many other important factors to consider when checking where your health stands in the new year and revamping a healthy lifestyle.

 

What is Maya Abdominal Therapy?

Hello, my name is Renee Warner and I am thrilled to be joining the amazing team at Acubalance. I am a Registered Nurse with many years experience in the area of women’s health and midwifery. I am passionate about my work and am very pleased to offer some very specific and powerful bodywork techniques that can help with a variety of health issues.

 

Less Really Is More

I had an enlightening discussion with a fellow naturopathic physician the other day that got me thinking about the phrase less is more. She and I were out for a friendly chat over a glass of wine and (of course) the discussion turned to our practices and patients.

7 Ways To Naturally Care For Your Breasts

October is breast cancer awareness month – and as breast cancer is the most common cancer among Canadian women, with 26,300 women diagnosed in 2017, it’s important to consider that we’re all at risk. Rarely, breast cancer is also diagnosed in men – there were 230 new cases in Canada in 2017. Chances are you know and love someone who has, or has had, breast cancer. In honor of this, I’d like to share some strategies to proactively reduce your risk.

Guide to Sugar #2: Sugar and your Hormones

It’s safe to say the docs here at Acubalance are pretty obsessed with hormones. The endocrine system (all of the glands in the body that produce hormones) is crucial for a plethora of functions in the body including metabolism, growth and development, fertility and sexual function, sleep, mood and emotions, respiration, digestion, and more. It’s no wonder we preach hormone balance as a crucial aspect of every one of our patient’s treatment plans. The hormonal system in the body requires delicate balance for these various actions to take place.

What are Vitamin Shots? Why You'll Want One

Micronutrient injections, also known as vitamin injections, were designed to deliver high dose vitamins that many people are lacking.

In a perfect world, we eat healthy food, digest it properly, assimilate and absorb all of the nutrients that we need, and get those nutrients to the cells that need them. Unfortunately, many of us suffer from micronutrient deficiencies.

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