Trouble falling asleep? Feel unrefreshed first thing in the morning? Insomnia is common and impacts anywhere from 6-48% of Canadians. Good quality of sleep is essential for optimal physical and mental functioning. Sleep impacts mood, cardiovascular health, metabolism, weight, learning, memory,...
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Acubalance Fertility diet better than low carbohydrate diet when looking for both weight loss (long term) and healthJun 30, 2012
The Globe & Mail article "How to keep the Pounds Off with the Right Diet" by Leslie Beck shares how anyone who has successfully lost weight only to watch the pounds slowly creep back knows that losing weight isn’t the hard part; it’s maintaining a weight loss that is difficult. The good news is the Acubalance Fertility diet is better than a low-carb
Acubalance agrees with Dr. OZ, and we both like the PGX fibre sticks to help with weight loss.
Acubalance now carries PGX Granule Sticks and Glucosmart capsules to help women regulate their insulin and blood sugar to allow for easier weight loss.
There’s been a lot in the news lately about how female fertility declines dramatically after the women turn 35. Of course age matters and if you’re in your 20s or early 30s and wondering if now’s the time to expand your family, don’t wait. But what if you’re one of the millions of women in your late 30s or 40s who discovered love late or only now decided to add to your family?
I recently read a article from Mothering Magazine which made me grateful to the women I work with, who allow me to be present throughout their pregnancy journey.
Spring is starting to finally spring in Vancouver, and hopefully we will start getting less of those dreary cloudy days and more gloriously sunny ones. Because we are more sun-deprived here in Vancouver, it is very important to maintain healthy levels of Vitamin D.
Patients often report that they feel an increased sense of well-being, less anxious, and more calm with regular acupuncture treatments. We all know that acupuncture reduces stress, but a recent study confirms it. Researchers at Georgetown University Medical Center (GUMC) have found that acupuncture significantly reduces a protein linked to chronic stress.
One of the ancient secrets to optimal health and longevity in the classical Chinese medicine texts is mindful eating. Scientists are now discovering what the ancient sages have known for thousands of years: if we slow down, we are able to be present with food and our relationship to food and we begin to know the true meaning of healthful eating.