Trouble falling asleep? Feel unrefreshed first thing in the morning? Insomnia is common and impacts anywhere from 6-48% of Canadians. Good quality of sleep is essential for optimal physical and mental functioning. Sleep impacts mood, cardiovascular health, metabolism, weight, learning, memory,...
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I have read a fair amount about all the environment and lifestyle factors which influence our health and fertility. The most recent study I have found was focussed on male fertility and sleep patterns. This study involved over 1,000 young men and found a direct link between sleep and male fertility.
Sounds to good to be true? That's because it is. I have seen this acupuncture ad in one of our local free. If you see this ad yourself, run the other way.
Pregnancy is a big deal ! It can be very difficult if your body is not ready for the journey. You wouldn't do a marathon without doing months of preparation. Eating well, running several times a week, buying new runners, stretching, .... Pregnancy is not all that different.
I was featured in Business in Vancouver Magazine for April 16, 2013. It reminded me of my past as a chartered accountant (CA) and how this background has helped me create Acubalance, the first Chinese medicine and acupuncture clinic in British Columbia.