Clinic Blog

Featured Blog Entry

How to Breathe for your Adrenal Glands

Feb 18, 2014

I am always recommending and looking for new ways patients can decrease stress and anxiety levels. Fertility concerns and treatments are stressful for both partners, and a body undergoing stress is not functioning in a reproductively optimal state.

5 tips for IVF transfer day

Feb 13, 2014

With so much build up to Transfer Day, it's no suprise that I get asked almost daily about what to do/not do on this day to improve chances of success.
Here are my top 5 IVF transfer day tips.

Diet Tips for Endometriosis

Feb 13, 2014

Endometriosis, affects 10% – 15% of women ages 24-40. The triad of symptoms include dysmenorrhea (pain during menses), dysparenunia (pain with intercourse), and infertility. Endometriosis refers to the growth of endometrial tissue in other areas of a woman’s body besides the uterus.

The Importance of Magnesium

Jan 29, 2014

Magnesium is an absolute powerhouse when it comes to the minerals in your body. We often overlook it in our treatment plans for women trying to conceive, but it is an incredibly powerful solution for women looking to regulate their cycles, balance their hormones, fix digestive issues, resolve headaches, get pregnant, sleep better, and reduce stress and anxiety.

Low Ovarian Reserve - Perseverance pays off with natural conception

Jan 21, 2014

When it comes to infertility, it often takes time to reap what you sow


Male Factor Infertility - There is Hope !

Jan 17, 2014
If you have been told you have male factor infertility there is hope.  Even in some of the most difficult of cases you can make a change.  Male factor infertility is extremely common affecting 40-50% of couples going through fertility treatments.  

Fertility Basics - Super Simple Suggestions

Jan 14, 2014

For those who have just started a search about fertility this is a great blog for you !   If you have been going through a fertility journey for some time now and already know many of the in's and out's about infertility, stop now as this is not a post for you !


Fertility is often a confusing and frustrating topic to research.  I wanted to boil down some of the most simple things to do which optimize your fertility.  

Finding a Fertility Team

Jan 10, 2014

"Alone we can do so little; together we can do so much" Helen Keller


I really find the above quote inspiring !  It has such an impact on everything we do if we apply it properly.  


Why Bother With Organics?

Jan 09, 2014

I came across a video online this week that really puts into perspective the difference between conventionally and organically grown produce. First, watch the 2.5-minute video at the link below (created by a 3rd grader who wanted to try and sprout potatoes) and then come back here for a bit of info on the difference between organic and conventional produce.