Magnesium is an absolute powerhouse when it comes to the minerals in your body. We often overlook it in our treatment plans for women trying to conceive, but it is an incredibly powerful solution for women looking to regulate their cycles, balance their hormones, fix digestive issues, resolve headaches, get pregnant, sleep better, and reduce stress and anxiety.
For those who have just started a search about fertility this is a great blog for you ! If you have been going through a fertility journey for some time now and already know many of the in's and out's about infertility, stop now as this is not a post for you !
Fertility is often a confusing and frustrating topic to research. I wanted to boil down some of the most simple things to do which optimize your fertility.
"Alone we can do so little; together we can do so much" Helen Keller
I really find the above quote inspiring ! It has such an impact on everything we do if we apply it properly.
I came across a video online this week that really puts into perspective the difference between conventionally and organically grown produce. First, watch the 2.5-minute video at the link below (created by a 3rd grader who wanted to try and sprout potatoes) and then come back here for a bit of info on the difference between organic and conventional produce.
I was recently featured as a guest blogger on Modern Mama's website – and wanted to share the article I submitted with all of our Acubalance readers!
Sleep is one of the most underrated aspects of our health. During sleep, our bodies are replenishing neurotransmitter and hormone levels, detoxifying, repairing tissues, consolidating memories and basically rejuvenating for the next day ahead. And diet, of course, has a huge impact on the quality of our sleep!