If you’re like the many thousands of people in Vancouver that transitioned to working from home due to the pandemic, you may have also struggled with setting up a decent home office space. Lack of proper desk space or office chairs resulting in poor posture for 8 hours a day can wreak havoc on your back, hips, neck, and/or shoulders.
The area of microbiome and health is really beginning to blow up, and with good reason. Our bugs in our microbiome vastly outnumber our own cells, but roughly 10:1. Weighing roughly the same as your brain, science around the importance of our microbiome is growing each day. Here I introduce our microbiome and discuss signs and risk factors to microbiome imbalances.
Many of us sabotage our desires because we run subconscious programs (often inherited from childhood) that block us from experiencing joy and achieving our goals of health, loving relationships, abundance and happiness.
A recent study suggests acupuncture can be an important non-pharmacological therapy to support patients with anxiety during IVF.
For anyone undergoing IVF, embryo transfer day can be an anxious one - especially if you have never done it before and don’t quite know what to expect. I have had the honour of being part of hundreds of embryo transfers, performing acupuncture onsite at the fertility clinic around this procedure.
When facing a diagnosis such as endometriosis, there are quite a few avenues of treatment. You may be presented with hormonal options like birth control to eliminate your periods or medication which puts you into temporary menopause, or perhaps you are contemplating surgery.
Polycystic Ovarian Syndrome is an ovulatory disorder impacting nearly 1.4 million Canadians. It is associated with a range of symptoms including irregular cycles or amenorrhea, acne, hirsutism, hair loss and more.
Diet is one of the main pillars for a healthy mind and body, especially when you are focusing on boosting your fertility (preparing your body for pregnancy, prepping for an IVF or IUI, or trying to conceive naturally). Knowing what to eat is complicated enough, but through the lens of fertility adds another layer of complexity.
IVF Acupuncture: Why IVF Doctors Recommend Fertility Acupuncture with IVF
Acupuncture can increase your chances of having a baby as well as provide support during IVF treatments by reducing stress, and feeling relaxed and calmer during IVF treatments.