Trouble falling asleep? Feel unrefreshed first thing in the morning? Insomnia is common and impacts anywhere from 6-48% of Canadians. Good quality of sleep is essential for optimal physical and mental functioning. Sleep impacts mood, cardiovascular health, metabolism, weight, learning, memory,...
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One of the great things about this study is that it reiterates the importance of dosage and frequency when it comes to laser. The subjects obtained laser therapy three times per week for 60 days to achieve the desired results, which is pretty incredible considering the average menstrual cycle for women with PCOS can be way longer than 60 days. Another great thing about this study is that it is proven with blood tests showing that reproductive and endocrine hormone levels significant improves with photobiomodulation.
Biohacking is a new word being used all over the health industry which seems to have many mysterious definitions. I wanted to dig a little deeper and see what all the fuss is about while seeing how it can help fertility. At it's simplest explanation it is the way people are now using new and clever ways to positively impact our health at a cellular level.
Unfortunately, the man is often overlooked or ignored in this healthy baby equation. Fortunately, more research and fertility specialist are advocating men to be proactive and get in better health to impact their sperm quality to increase their partner's chance of conceiving, and a healthy baby at that.
I sat down with bestselling author Dr. Jill Blakeway, to talk about how her latest book "Energy Medicine: The Science and Mystery of Healing" bridges the gap between science and spirituality and offers a persuasive, evidence-based case that advances this ancient healing practice.
Until very recently, it was assumed that the uterus was a sterile environment – that is, until the advent of next-generation gene sequencing that revealed the presence of an ‘endometrial microbiome’ containing bacteria.
Just in case you live under a rock and haven’t heard yet, the Duke and Duchess of Sussex, Prince Harry and Meghan Markle, just had a baby boy. 2 days into her postpartum there was Meghan, hair blown out, in a white dress and high heels smiling for the camera crew talking about being a parent.
Guys we need to be better at doing our part. I know back in 2000 when I started to practice the data and evidence was not as robust so it was excusable for men to not be proactive in supporting their partners through diet, lifestyle, supplements and acupuncture. But it is 2019 and the data has accumulated suggesting sperm health (or lack of) contribute to poor embryo development, miscarriages and setting your future child up for risk of preventable diseases. Men need to do their part. And ladies, you have my empathy for having to put up with us.
I wanted to write a case study about a particular patient who I believe is a great example of how powerful low level laser therapy and acupuncture can be. This patient, who I will call Sarah, was struggling with secondary infertility after naturally conceiving her son a few years prior. She did 5 rounds of clomid, 3 unsuccessful IUI’s, and then decided to go through with IVF.