Quite a few of my patients have emailed me the past month updating me on their cycles since lock down. Thankfully for many of them, the consistency of their past treatments have awarded them the lasting benefits of continued menstrual relief. But for a handful of them, the lack of consistent treatment along with the added pandemic stress resulted in an increase in symptoms.
Childbirth is one of the ultimate times in our life, where we must surrender to our body's innate ability to do what it was created to do. Currently however, we no longer have access to all of the support we normally would have during our births.
One of the leading causes of infertility in women is PCOS, a metabolic syndrome characterized by a number of signs and symptoms. Many new patients coming into the clinic seek treatment for this diagnosis.
Taking care of yourself during social isolation is not cancelled. When I say “investing” in your health during social isolation, I’m not just referring to financially, but how to best utilize your time and energy to optimize your health so you not only feel healthy, happy, and relaxed during quarantine but ready to take on the world when everything is back to normal.
Understandably, stress may have been a little high over the last few weeks. If you’ve noticed a change to your menstrual cycle - longer cycle, more PMS, acne, etc., this is not too surprising because stress can have a direct impact on your reproductive hormones.
Stress & Your Cycle
The Acubalance docs are here for you, bringing you tips to stay healthy during social distancing and self-isolation.
The current global health crisis has created an unusual social situation, that of social distancing and self-isolation, that has far-reaching implications for our health. Beyond the risk of contracting Covid-19 or caring for family members affected by illness, the mental health effects of social-isolation will eventually be felt by all of us.
When most people think about Acupuncture, what comes to mind is the physical, hands-on treatment you’re used to receiving from your practitioner. However, as many may not realize, Traditional Chinese Medicine has three main pillars: acupuncture, herbal medicine, and diagnosis. So, as it turns out, TCM is more than just needles! Current physical distancing measures, unfortunately, remove the hands-on portion of the treatment, but as all my patients know, there is more to your acupuncture session than just acupuncture, and starting this week, we’re setting out to prove it!
A few years ago I wrote a blog describing 5 fantastic ways to treat endometriosis. I wanted to take some time to revisit this blog post and create 4 Natural Ways To Treat Endometriosis. I will update this blog with more information and a few clinical experiences that I have gained since first writing that blog post.
Opening my google browser I am struck repeatedly by one question: isn’t there anything else going on? And the answer is actually no, there isn’t. The main thing encroaching on everyone’s mind right now is, well, you know. The thing. But today during my morning jog, giving precisely 2 meters berth to all other people, it occurred to me that my curiosity about the world is still alive and well. Here are some of the things I’ve been thinking about while not thinking about that other thing.
If there’s ever been a time to focus on nutrition, it’s now. There’s no denying the good, nutrient-dense food is foundational for healing, prevention, energy, and overall health. Social distancing shouldn't get in the way of eating well.