Trouble falling asleep? Feel unrefreshed first thing in the morning? Insomnia is common and impacts anywhere from 6-48% of Canadians. Good quality of sleep is essential for optimal physical and mental functioning. Sleep impacts mood, cardiovascular health, metabolism, weight, learning, memory,...
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I have lost mind. And I am so grateful too as my happiness quotient and peace of mind has exponentially increased as a result of losing so many negative subconscious beliefs.
I am offering a workshop on how you too can lose your mind so you can experience more peace and serenity in your life which can also lead to healing and creating the life you desire and deserve.
In my last blog post, I talked about some of the root problems facing us as a society when it comes to men’s health and wellness. I argue that systemic change is necessary if men are to feel welcomed into the healing institutions so integral to our society. But what about in the meantime? Short of rototilling our social structure, what can we do right now to blast open the doors for men to get help?
A popular colloquialism has grabbed my attention recently. Every time I hear it, my skin crawls, and so I decided to explore why it bothers me so much.
So it’s been a month since Meghan Markle, The Duchess of Sussex has had her baby. This seems like a perfect time to cover the next part to my postpartum recovery series.
The beauty of Chinese medicine and Naturopathic approach to treating infertility is that it treats the whole person, the individual, and not just the disease, and this includes your beauty sleep.
A paper published in the June issue of Fertility and Sterility discusses how lack of sleep can negatively impact your fertility by delaying the time it takes to get pregnant.
Children born to women with polycystic ovary syndrome—short- and long-term impacts on health and developmentMay 31, 2019
Maternal PCOS status may negatively influence offspring infant and childhood growth, cardiometabolic health, reproductive health, and neurodevelopment.
I shared below our Acubalance approach to PCOS that I presented (excerpt of lecture) at a fertility conference in Los Angeles in March 2019
One of the great things about this study is that it reiterates the importance of dosage and frequency when it comes to laser. The subjects obtained laser therapy three times per week for 60 days to achieve the desired results, which is pretty incredible considering the average menstrual cycle for women with PCOS can be way longer than 60 days. Another great thing about this study is that it is proven with blood tests showing that reproductive and endocrine hormone levels significant improves with photobiomodulation.
Biohacking is a new word being used all over the health industry which seems to have many mysterious definitions. I wanted to dig a little deeper and see what all the fuss is about while seeing how it can help fertility. At it's simplest explanation it is the way people are now using new and clever ways to positively impact our health at a cellular level.
Unfortunately, the man is often overlooked or ignored in this healthy baby equation. Fortunately, more research and fertility specialist are advocating men to be proactive and get in better health to impact their sperm quality to increase their partner's chance of conceiving, and a healthy baby at that.