Trouble falling asleep? Feel unrefreshed first thing in the morning? Insomnia is common and impacts anywhere from 6-48% of Canadians. Good quality of sleep is essential for optimal physical and mental functioning. Sleep impacts mood, cardiovascular health, metabolism, weight, learning, memory,...
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Dr Bruce Lipton in this short video shares how you can create your reality by rewiring your subconscious mind using Belief Change Modalities (energy psychology). Transcripts below. I also included below a 2-minute video clip below from an interview I did with Dr. Bruce Lipton. In this clip he talks about using acupuncture to access consciousness.
Why treating both partners makes for quicker and healthier pregnancies. A success story.
Let me first start by saying that the key to a healthy pregnancy is, a healthy egg, a healthy sperm and a healthy uterus (and body). So when I get to treat all three, it almost always leads to my best success stories :)
If you truly want joy in your life and to experience peace of mind then it is time to set vitality as your primary goal. The paradigm is shifting from health being defined as absence of disease to vitality. How often have your lab tests been normal but yet you expeeince fatigue, anxiety/depression, pain and digestive or hormonal issues. To have vitality you need to shift from a disease model to a well-being model.
Our digestive system is one of the core pillars of health. Its job is to break down and transform food to provide energy for cellular function. If our digestive system is not working well, this can lead to poor breakdown of food and poor absorption of nutrients. This may feel like bloating, gas, or abdominal discomfort. Overtime, poor digestive function may lead to brain fog, fatigue, congested skin and aches or pains. Why?
Dr Peta Stapleton shares how therapy is going through a revolution. It is so great that EFT and other energy psychology techniques are going more mainstream and have evidence to support their effectiveness. Enjoy the vide below.
I use EFT, one of many energy psychology techniques (belief change modalities), in my clinical practice for feeling stressed, depressed, anxious and 'stuck' as well as for food cravings and weight loss.
What is energy psychology?
The CDC states that almost 1 out of every 3 people in the United States will develop shingles (herpes zoster), at some point in their lifetime. There is an estimated 1 million cases of shingles per year in the US alone, and about 10-13% of people will develop a painful condition called Postherpetic Neuralgia (PHN). People with PHN develop severe pain along the areas where they had the shingles breakout.
Using EFT, another one of the energy psychology techniques I use in my clinical practice, for food cravings and weight loss. Below I have shared Dr. Peta Stapleton's EFT research video and transcripts.
Using EFT, another one of the energy psychology techniques I use in my clinical practice, for feeling stressed, depressed, and anxious.
I combine EFT with diet, lifestyle, acupuncture, herbs and low-level laser therapy (LLLT/photobiomodulation) as well as with other energy psychology techniques such as hypnosis, NLP and psych K. It is recommended you start with a heath audit to find the underlying causes to you feeling anxious and stressed as well as to food cravings and not being able to lose AND maintain weight loss.
The last thing patients typically want to hear when they’re awaiting their first second, third, or fifth round of IVF is to wait three more months. But those three months of serious treatment has the potential to make an enormous difference on your IVF results.
Surrender – Accepting what is
I teach this technique and many more in my workshops for creating your reality and awakening your inner healer. If you are struggling with your thoughts and feelings then read on for one of my favourite simple tools to help you get into the present moment and transform the negative feelings.
Practice whole brain posture to support you in surrendering to the present moment, to accepting what is.
Dr Les fehmi, PhD, in his book The Open Focus Bain, shares how when he finally gave up and deeply accepted his failure (he had many unsuccessful attempts of moving his brainwaves into Alpha known for their detached relaxation and healing potential), the EEG registered high-amplitude production. As he stated, “I had been trying too hard and didn’t know it. By surrendering I had slipped into Alpha – the alert, wakeful relaxation that had eluded me)”
If you are feeling alarmed, overwhelmed, inadequate, etc...