Surrender – Accepting what is
I created this blog post for those who attended my workshop on awakening your inner healer and creator. If you are struggling with your thoughts and feelings then read on for one of my favourite simple tools to help you get into the present moment and transform the negative feelings.
Practice whole brain posture to support you in surrendering to the present moment, to accepting what is.
Dr Les fehmi, PhD, in his book The Open Focus Bain, shares how when he finally gave up and deeply accepted his failure (he had many unsuccessful attempts of moving his brainwaves into Alpha known for their detached relaxation and healing potential), the EEG registered high-amplitude production. As he stated, “I had been trying too hard and didn’t know it. By surrendering I had slipped into Alpha – the alert, wakeful relaxation that had eluded me)”
If you are feeling alarmed, overwhelmed, inadequate, etc...