Trouble falling asleep? Feel unrefreshed first thing in the morning? Insomnia is common and impacts anywhere from 6-48% of Canadians. Good quality of sleep is essential for optimal physical and mental functioning. Sleep impacts mood, cardiovascular health, metabolism, weight, learning, memory,...
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One of the most common complaints I hear from patients is that they are so tired they struggle to get through the day. Besides getting more sleep there are things which can give you a boost to get through the day. A series of bad morning habits can suck your energy dry even before you leave your house. By changing these small areas of your morning routine, you can greatly increase your energy and emotional well being.
Environmental toxins are all around us. You hear more and more about people going "plastic free" or "BPA free", but have you ever wondered why? How do these chemicals impact your health? And what can you do about them?
Having a baby shouldn’t result in an early death due to complications with pregnancy and childbirth. However in Mexico, many women face disproportionately high odds of experiencing preventable maternal health challenges and complications leading to death.
The events leading up to eating your meal are the most important for optimizing your digestive power. This is known as “food hygiene”. This is the most important and easiest modifiable factor in a healthy digestive system.
For a quick lesson on elements involved in digestion, click here.
Did you know that Burnout Syndrome was officially listed in the International Classification of Disease by the WHO (World Health Organization) in 2019? There are usually numerous signs, prior to burnout, that indicate things may be out of balance. Identifying these signs and knowing what functional tests are available, can streamline treatment and help you feel better faster.
After her very first treatment, Margaret noticed a reduction in pain. We had her follow our typical twice per week laser protocol and noticed improved results after each treatment. By the 4th treatment, the lesions were dramatically reduced and light touches to her side were more bearable. By her 7th treatment the lesions were nearly non-existent with only a small part of her side still slightly sensitive. Maragaret was then able to go on a camping trip with her grandkids with the confidence that she could put this shingles outbreak behind her.
Dr Bruce Lipton in this short video shares how you can reprogram your subconscious mind using 4 simple Belief Change Modalities (energy psychology). Transcripts below. I also included below a 2-minute video clip from an interview I did with Dr. Bruce Lipton. In this clip, he talks about using acupuncture to access consciousness.
I use belief change modalities (energy psychology / EP) such as hypnosis, EFT, and Psych K in my clinical sessions with acupuncture and photobiomodulation (low level laser therapy) to help resolve stress, feeling depressed, anxious and 'stuck' as well as for food cravings and weight loss.
Dr Bruce Lipton in this short video shares how you can create your reality by rewiring your subconscious mind using Belief Change Modalities (energy psychology). Transcripts below. I also included below a 2-minute video clip below from an interview I did with Dr. Bruce Lipton. In this clip he talks about using acupuncture to access consciousness.
Why treating both partners makes for quicker and healthier pregnancies. A success story.
Let me first start by saying that the key to a healthy pregnancy is, a healthy egg, a healthy sperm and a healthy uterus (and body). So when I get to treat all three, it almost always leads to my best success stories :)
If you truly want joy in your life and to experience peace of mind then it is time to set vitality as your primary goal. The paradigm is shifting from health being defined as absence of disease to vitality. How often have your lab tests been normal but yet you expeeince fatigue, anxiety/depression, pain and digestive or hormonal issues. To have vitality you need to shift from a disease model to a well-being model.