Foods to Boost Men's Fertility

Ryan's picture
Men can naturally boost their chances of pregnancy with only a few changes in diet. Studies have shown that just by eating foods high in antioxidants, men can greatly improve their sperm. Rooting through the studies on Pubmed, I was able to find lots of studies in support of this.  
 
A few of these "super antioxidant" foods are: blackberries, blueberries, cranberries, raspberries (see a theme here?), pomegranates, olive oil, artichoke hearts.... In reality most fresh fruits, vegetables, nuts and beans contain antioxidants and other trace elements which boost our fertility. By switching to a primarily "whole food" diet rich in fresh fruits and vegetables, we would be getting an amazing amount of these essential fertility building blocks.
 
A whole food diet, plenty of water and adequate exercise are the pillars for fertility success. For more great food recipies to boost your fertility, see the Acubalance Fertility Diet.
 
To read some research regarding antioxidants and men's health, see these links:
 

 

Dr. Ryan Funk, Dr.TCM
FABORM