allison's Blog

How to Begin a Meditation Practice

May 07, 2017 | Allison Locke, R.TCM.P, FABORM
We've all heard meditation is good for you. Studies show that a mindful meditation practice can help ease psycholgocal stresses like anxiety, depression, pain, and dozens of other health conditions. Meditation is also one of those common life hacks advocated by some of the most successful people in the world. But easier said than done, right?