1/2 c orange or apple juice
Thicken with crushed ice at the end.
Add on options to taste:
3/4 cup chopped kale
1 cup frozen mango
1 cup pineapple pieces
1/4 cup coconut milk
1 or 2 teaspoons of lime or lemon juice to taste
Start with the liquids, add the fruit slowly and add the ice bit by bit at the end to acheive desired thickness.
Mix and match to find your favourite healthy smoothie - it is the fastest and easiest way to enjoy fruits and veggies in the winter.