SABLEFISH

Sablefish is a sleek, black-skinned fish from the cold, deep waters of the North Pacific, harvested on the west coast of Canada. It has pearly white flesh, large velvety flakes and sweet, rich flavour.
Ingredients: 

4 – 6 oz (4 – 170 grams) sablefish
1 - 2 Tbsp. grape seed oil
Coarse salt and black pepper

Instructions: 

In a lightly oiled large skillet over medium-high heat
PLACE seasoned Sablefish fillets, flesh side down
SEAR for 1 minute or until golden
TURN fillets over and
PLACE skillet in a the oven
BAKE for ca 6 minutes our until the edges of fillets flake easily