Stress

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Are You Exhausted? You Might Be Suffering From Empty Cup Syndrome

Sometimes patterns emerge in my acupuncture practice. Some weeks, it feels like everyone coming in has shoulder pain. Sometimes it is insomnia. This week was “Empty Cup Syndrome” week. The theme of the week has been: “I am exhausted. And I feel like my time and energy are not my own. I don’t feel like myself anymore.”

4 Ways To Stay Positive During Infertility

Infertility has a way to make your self confidence plummet.  Months of trying to conceive can make a generally happy person become pessimistic believing their is no hope.  It's human nature to focus on the negative, it's ingrained in our genetics.  If there is an accident on the side of the road everyone slows down to look at the damage.  If there is a beautiful evening and the sun is setting behind the mountains we don't slow down to take in the beauty of nature.  We just keep driving complaining that we didn't br

Staying Motivated With Your Fertility

We treat many couples going through the difficulties of infertility.  Most if not all are feeling frustrated and exhausted from this process.  I am extremely happy to be able to work with these couples offering solutions, clarification and stress reduction.  This is a unique skill set combined together for our patients here at Acubalance.  We are able to combine western medical treatments with Chinese Medicine along with Naturopathic therapies.

Undersleeping Is An Epidemic: The Anatomy of Sleep

Undersleeping: everybody’s doing it.  Pushing their limits, watching another episode before bed, waking up too early to cram more into the day.  The CDC (Centers for Disease Control and Prevention) has labeled insufficient sleep a public health epidemic (the same initial warning they gave smoking cigarettes several decades ago).  And it's got to stop if you want to regain vital health.

 

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