Clinic Blog

Featured Blog Entry

Going Green To Improve Sleep

Feb 24, 2017

Over the years we have blogged several times regarding the importance of sleep. A lack of sleep is detrimental on both your overall health as well as fertility. While we are sleeping our body is repairing itself. Sleep improves neurotransmitters, replenishes hormones and detoxifies and repairs cellular tissue. A very important time in our day. Unfortunately under sleeping is an Epidemic according to Dr.

3 Things Not To Do When Preparing For an IVF Cycle

Feb 16, 2017

In vitro Fertilization is a marathon and not a sprint! We need to think of this comparison closely as anyone enters into an IVF Cycle. Sperm takes approximately 90 days to be created and eggs have a maturation period of several months. Optimizing your fertility during this time before the IVF will lead to better results. There are many things that you shouldn't do when preparing to do an IVF cycle.

Guest blog by Dr Farah M Shroff PhD, MEd (Primary Health Care)

Feb 14, 2017

Do your Valentine's day plans include supporting the sexual and reproductive health of women here and abroad? Thanks to our Mayor's new Proclamation, we're hoping that from now on, they will.

Loneliness Hurts At The Cellular Level

Feb 10, 2017

When I meet with a patient for the first time, I always begin with a short explanation of what the system of naturopathic medicine believes to be the key to overall health and vitality – a healthy cellular environment. The health of all of the cells in the body depends, in large part, on the health of the environment in which those cells are living, I’ll say.

Cruciferous Delicious

Feb 09, 2017

You know that feeling when you read a study, or a report about a study, proving something that you already knew through basic common sense? I get that feeling a lot when I’m clicking around the internet. The other day I read a short article about how vegetables are good for me; why didn’t somebody tell me this before!? So many wasted years! But seriously, at the risk of doing a double-blind randomized control study to prove the benefits of oxygen, I want to give a little plug for the much-maligned brassicas, so you can eat them everyday, just like your grandma told you. And also reward you with a recipe or two.

6 Zika basics for people trying to conceive

Feb 08, 2017

As the media frenzy around Zika has waned over the last 6 months, I’m noticing more and more of my patients contemplating vacations to southern US, the Caribbean and Mexico. While the media coverage of Zika is decreasing, the risks of contracting Zika while in these regions is still a concern. There have been 47 cases of Zika in BC, 3 of which were pregnant women. Most of the cases were from people traveling to Mexico.

Fertility Support Without Full Time Acupuncture

Feb 06, 2017

I have had an incredible year so far working with some amazing patients. I'm lucky in the sense that I have been able to treat some very dedicated couples. I see patients for regular acupuncture to help improve their chances of pregnancy. But what happens when you can't come for regular acupuncture? Will you still have a greater chance of success when trying to conceive? Yes!

Endometriosis, A Different Kind Of Pain

Feb 01, 2017

Endometriosis effects a large percentage of the patients I see in my practice. In most of these cases it has been a part of their infertility diagnosis as well as years of discomfort associated with their period. For the majority of these women their only mode of relief was from anti inflammatories such as Advil or by taking the Birth Control Pill. Neither of which offer long term relief once stopped.

Blue Monday

Jan 27, 2017

Blue Monday has come and gone, yet somehow still exerts its influence; grey sky, short days, unpredictable weather, and the post holiday blahs can be a real drag. If you’re feeling bummed-out with this whole new-years push to self-perfection, here are a few ways to improve your sense of well-being in these short dark days.

2 exercises you should avoid if you are pregnant or trying to become pregnant (and yes, your beloved Hot Yoga is one of them)

Jan 25, 2017

Exercise is a vital part of staying healthy during pregnancy and when preparing for pregnancy. However, there are two forms of exercise that I suggest staying clear of during these times. (I can only imagine the heaps of hate mail I am about to receive)

Okay, here it goes…