I feel the most in balance and at home when I am surrounded by Nature. There is no greater medicine than laying back in the earth with the trees above me, my dog next to me, the ground below me and a stream running beside me. This deep gratitude and connection that I have to Nature inspires my...
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Temporomandibular joint disorder (TMD) is a broad term for an array of clinical problems that affect the masticatory muscles (the muscles in the jaw used for chewing food), the temporomandibular joint, and other associated structures.
Most of my patients express an earnest desire to develop a meditation practice, but a common roadblock they share is a lack of free time. We’ve all heard the recommendation to begin a practice, but the time commitment can be overwhelming. Even so, there is a solution: consider giving yourself the gift of 15 minutes per day, because that is truly all it takes.
Most acupuncture that is practiced today is called Traditional Chinese Medicine (TCM) and focuses on the physical ailments the body expresses.
The holidays are known for a diet that tanks our health and swells our midsections. The good news is one of the common foods served can boost our fertility. The mini cabbage takes the cake for couples trying to conceive. Both men and women will see improvements to their chances of conception by eating brussel sprouts and here's why!
Rich in Folic Acid
In a recent correspondence with Dr. Randine Lewis, one of my Chinese Medicine and Fertility mentors, she wrote: “Throughout my path of attempting to know all that pertains to fertility, the ultimate question became, from whence does life arise? And its answer, of course, remains a mystery.”