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Fertility & IVF Support Blog Posts
Photobiomodulation: A Revolutionary Approach to Enhancing Fertility and Managing Glucose Levels with Low Level Laser Therapy
In the intricate journey of fertility treatments, Photobiomodulation (PBM) emerges as a beacon of innovation, offering promising outcomes for people striving for parenthood. This advanced technique, which employs low-level laser therapy (LLLT), has been recognized not only for its potential to boost fertility but also for its ability to regulate blood glucose levels, an aspect crucial for optimizing reproductive health.
Does Stress Cause Infertility? With Dr. Alice Domar
Episode #39 Does Stress Cause Infertility? With Dr. Alice Domar In this compelling and enlightening episode, we delve into the complex relationship between stress and the ability to conceive. Our esteemed guest, Dr. Domar, brings a wealth of expertise as a senior psychologist at the Beth Israel Deaconess Medical Center (BIDMC), and an associate professor…
Tapping (EFT) for Fertility with Michelle McCosker
Episode #63 Tapping (EFT) for Fertility In this episode we will engage in a compelling discussion with Michelle McCosker, a seasoned EFT practitioner and naturopath, exploring the transformative benefits of Emotional Freedom Technique (EFT) in the context of fertility. Together, we will unravel the stress-reducing power of EFT, shedding light on its ability to alleviate…
8 Facts You Need to Know About Acupuncture and IVF Success Rates
The journey to parenthood can be a challenging one, especially for those undergoing In Vitro Fertilization (IVF). However, integrating acupuncture into your fertility treatment plan may enhance your chances of success. This ancient practice, rooted in traditional Chinese medicine, has been gaining traction in the West as a complementary approach to improve reproductive health. Here are eight essential facts about how acupuncture can positively affect IVF outcomes.
Tap Your Way to Fertility with Dr. Larry Burk
Episode #21 Tap Your Way to Fertility with Dr. Larry Burk Tapping might be the secret ingredient you’ve been waiting for in your fertility journey. This week, Lorne speaks with Dr. Larry Burk—a holistic musculoskeletal radiologist, dream tapping coach, acupuncturist, hypnotism practitioner, Certified Energy Health Practitioner, and 2x author. First, Dr. Burk will discuss the…
5 Essential Nutrients Every Man Needs for Optimal Fertility
Fertility issues are not exclusive to one gender; they affect men and women alike. For men looking to enhance their reproductive health, understanding the role of nutrition is paramount. Nutritional deficiencies can have a profound impact on male fertility, affecting sperm quality, quantity, and overall reproductive function. This blog delves into five crucial nutrients that play pivotal roles in optimizing male fertility, shedding light on how each nutrient contributes to reproductive health and where to find them in your diet.
The Biophysics of Acupuncture for Infertility & IVF Success with Jeremy Pulsifer
Episode #40 The Biophysics of Acupuncture for Infertility & IVF Success with Jeremy Pulsifer In this episode Lorne Brown continues his conversation from the original episode 32 with Jeremy Pulsifer, a practitioner at the Yinova Center, to discuss his techniques involving acupuncture and electrical acupuncture for reproductive health. Jeremy has been practicing acupuncture in the…
Integrative Fertility Approaches for Unexplained Infertility
Unexplained infertility, a term coined when a couple’s inability to conceive does not have a diagnosed cause despite extensive testing, can be a perplexing and frustrating journey for many. In the search for solutions, integrative medicine, which combines traditional and contemporary medical practices, offers hope and new pathways. This blog explores the integrative approaches to overcoming unexplained infertility, highlighting the roles of naturopathic medicine testing and treatments Low-Level Laser Therapy (LLLT), acupuncture, and Chinese herbal medicine in fostering fertility.
Boosting Fertility Using Chinese Medicine with Dr. Hamid Montakab
Episode #3 Boosting Fertility Using Chinese Medicine with Dr. Hamid Montakab Chinese medicine encompasses more than just the body. In fact, it’s all about the connection between the mind and physical health. Lorne speaks with Dr. Hamid Montakab, a trained medical doctor, classical Chinese medicine practitioner, and published author. In this episode, you will hear…
The Emotional Journey of Fertility Treatments: Coping Strategies for Couples
Embarking on fertility treatments can be a profoundly emotional experience. The path to parenthood, when paved with challenges, demands not only physical but also emotional resilience. This blog delves into the emotional rollercoaster that couples may face during fertility treatments and offers effective strategies to manage these emotional upheavals, ensuring that the journey towards conception is as smooth and supportive as possible.
The Top 6 Sleep Habits for Optimizing Fertility and Regulating Hormones
In the quest for optimal fertility and balanced hormones, the significance of sleep cannot be overstated. Quality sleep plays a pivotal role in regulating hormonal balance, which in turn impacts fertility in both men and women. This article delves into the top six sleep habits that are crucial for enhancing fertility and maintaining hormonal health. By integrating these practices into your nightly routine, you can create a conducive environment for reproductive health.
Miscarriages and implantation failure with Dr. Niamh Tallon
Episode #60 Miscarriages and Implantation Failure with Dr. Niamh Tallon In this episode, Dr. Niamh Tallon unpacks the complexities of infertility, miscarriages, and implantation failure. Explore the role of genetic testing in IVF, treatment options for recurrent loss, and the significance of personalized care. Gain insights into age-related chromosomal abnormalities, lifestyle factors affecting fertility, and…
The Role of Acupressure in Managing Menstrual Disorders and Enhancing Fertility
Acupressure, an ancient practice rooted in traditional Chinese medicine, offers a natural and holistic approach to managing menstrual disorders and enhancing fertility. This technique involves the application of pressure to specific points on the body, which can help in balancing the body’s energy flow, reducing stress, and improving overall health. In this extended exploration, we delve deeper into the multifaceted benefits of acupressure for women’s reproductive health.
Top 5 Natural Fertility Boosting Strategies for Optimal Reproductive Health
The journey to conceive can be a challenging one. With the rise of fertility issues, it’s essential to explore natural methods that can enhance reproductive health. This blog delves into the top five natural fertility-boosting strategies that are not only optimize fertility but also focus on well-being. From traditional practices like acupuncture and Chinese herbal medicine to innovative approaches like Low-Level Laser Therapy (LLLT), these strategies offer a comprehensive path to enhancing fertility naturally.
The Wellness Pharmacist with Dr. Katie Wood
Episode #59 The Wellness Pharmacist with Dr. Katie Wood In this episode of “The Conscious Fertility Podcast,” we’re joined by Dr. Katie Wood, a pharmacist turned integrated fertility coach. Dr. Wood’s journey takes us from her decade of experience in retail pharmacy to her current mission: assisting women over the age of 30 in nourishing…
6 Everyday Pollutants and Their Surprising Effects on Fertility
In an era where environmental concerns are increasingly prominent, the impact of everyday pollutants on fertility is a critical topic. Fertility, essential to human life and continuity, is sensitive to various environmental factors. This article explores six everyday pollutants, unveiling their surprising effects on fertility and providing insights into how we can navigate this challenge.
7 Fertility Benefits of Combining LLLT and Acupuncture with IVF
The journey towards conception is a deeply personal and often challenging one, especially for people exploring in vitro fertilization (IVF). However, the integration of Low-Level Laser Therapy (LLLT), also known as photobiomodulation, and acupuncture with IVF is emerging as a sought-after approach, offering new hope and possibilities. This blog delves into the seven key fertility benefits of combining these holistic therapies with IVF, providing insights for those seeking to increase their fertility chances of success.
Your Guide to Peak Fertility with Dr. Lorne Brown
Episode # 57: Your Guide to Peak Fertility with Dr. Lorne Brown In this insightful solo episode on the Conscious Fertility Podcast, join Dr. Lorne Brown as he delves into the keys to unlocking peak fertility potential. Discover the vital significance of nurturing the cellular environment—referred to as “soil”— where eggs and sperm thrive. Dr….
9 Foods That Support a Healthy Gut for Improved Fertility
Understanding the intricacies of fertility often leads us to explore the fundamental role of gut health in reproductive success. This detailed guide delves deeper into how a well-functioning digestive system can be a key ally in the journey towards conception, highlighting nine specific foods known for their positive impact on gut health and, consequently, fertility.
PRP for Fertility with the Egg Whisperer with Dr Aimee
Episode #52 PRP for Fertility with the Egg Whisperer Dr Aimee In this episode #52 on the Conscious Fertility podcast, Dr. Lorne Brown interviews the egg whisperer Dr. Aimee Eyvazzadeh as she delves into the fascinating world of Platelet-Rich Plasma (PRP) therapy and its potential benefits for women on their fertility journey. Dr. Aimee explains…
Balancing Thyroid Disorders for Fertility Success: Acupuncture, LLLT, and Herbal Strategies
Imbalances in thyroid function, such as hyperthyroidism or hypothyroidism, can lead to menstrual irregularities, ovulatory issues, and an increased risk of miscarriage. Therefore, achieving a balance in thyroid function is vital for enhancing fertility.
The Anxiety MD on Navigating and Transcending Anxiety
Our clinical director, DR. Lorne Brown was interviewed by Dr. Russell Kennedy on the AnxietyRX Podcast and Dr Kennedy was interviewed by Lorne on his Conscious Fertility Podcast. Listen to them both below. We have shared the podcast and transcripts below along with a few of our blogs on managing anxiety and stress. 13 Acupuncture…
10 Benefits of Integrating Laser (LLLT) and Acupuncture for Fertility
The journey towards getting pregnancy and having a baby can be challenging for many men and women. In recent years, the integration of Low-Level Laser Therapy (LLLT) with traditional acupuncture has emerged as a promising approach to enhance fertility. This article delves into the top ten benefits of combining these two modalities, offering hope and new possibilities for those striving to grown their family.
Thin Uterine Lining – Causes and Treatments to Help Implantation
Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), is increasingly recognized in the realm of reproductive health, particularly for addressing thin uterine lining. This condition is important for fertility, as a robust uterine lining, usually between 8-12 mm thick at mid-cycle, is considered most receptive for the implantation and sustenance of an embryo. A thin lining, however, can lead to lower conception rates, increased miscarriage risks, and various pregnancy complications.
10 Ways Acupuncture Can help Your IVF Journey for Increased Success
Embarking on an IVF journey is a significant step for many couples and individuals aiming to conceive. Amidst the clinical environment and advanced reproductive technologies, acupuncture and low level laser therapy (LLLT) for fertility emerge as gentle companions, offering a holistic approach to support the intricate process of IVF. Here are ten ways acupuncture can be integrated into your IVF journey to enhance your chances of success.
8 Ways Pre and Post-IVF Acupuncture Supports Implantation and Early Pregnancy
Pre and post-IVF acupuncture, with its roots in traditional Chinese medicine, offers a holistic approach to enhancing fertility and supporting early pregnancy. Here are eight ways in which acupuncture can be beneficial during this critical period.
9 Things You Need to Know About Acupuncture, Cortisol Reduction, and Fertility Success
The journey to fertility can often be a winding path, marked by physical and emotional challenges. In recent years, acupuncture has emerged as a beacon of hope for many, offering a natural approach to enhancing fertility. But how exactly does this ancient practice intersect with modern concerns like stress and cortisol levels? Here’s a deep…
5 Reasons Why Women with PCOS Should Consider Acupuncture
Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting numerous women worldwide. Characterized by hormonal imbalances, irregular menstrual cycles, and often the presence of small cysts on the ovaries, PCOS can lead to various health complications. While there are many treatments available, acupuncture has emerged as a promising alternative therapy. Here are five compelling…
Tired Sperm? Sleep More! How Sleep Influences Male Fertility
When it comes to fertility I believe there are a handful of things we do on a daily basis that greatly affect our chances of conceiving. One area that I like to focus on with all my patients is their sleep. Staying up late, and burning the midnight oil to get through a project can…
Male Factor Infertility and Its Role On Pregnancy Rates Naturally and With IVF
I wanted to move the spotlight on fertility from women to men. It’s a slow movement but I have begun to see this change in the fertility world over the past 10 years. It’s not surprising since there is more and more research coming out. These studies support the idea that the quality of sperm…
What Guys Are Doing That Damages Embryo Quality in IVF
Couples going through IVF understand that embryo quality plays a big part in healthy pregnancies. Much of the research is on egg quality and how egg quality can be a determining factor for embryo quality. Little is mentioned about sperm quality relating to embryo quality. A new study has shown that sperm health is important even with…
Improving Sperm Health; Top Reasons Why People Aren’t Seeking Treatment and Why They Should
I’m not going to lie, we’re always a little disappointed at the lack of men in the schedule. An embryo is 50/50 sperm and egg. Even if there is a known egg or uterine factor to infertility, sperm is still bringing 50% of the genes to the table. Despite popular belief, sperm quality does not…
Dude Food for Fertility – Foods To Eat To Improve Male Fertility
We treat a good number of men trying to conceive. Most of these guys are living a busy life and want to make easy, simple changes to have the greatest benefit. Anything that takes up too much time or effort is unlikely to happen without a little protest. We try to boil down some complex…
Don’t Double Your Sperm Count, Quadruple It! A Case Study
We wanted to share a success story written about a male infertility case. Male infertility is diagnosed with 40 percent of couples having difficulty conceiving. Many of these men don’t realize there are many natural treatments that have a profound effect. With Western treatments such as Intrauterine Insemination (IUI) and IVF with Intracytoplasmic Sperm Injection…
Double Your Sperm Concentration and Increase Motility 4x, A Case Study
Many of us working in the fertility field see it time and time again. Most men are not optimizing their chances of achieving a healthy pregnancy with their partners. It’s generally not their lack of willingness, it’s a lack of knowledge of what can improve male fertility. One of our practitioners saw a couple who…
8 Surprising Links Between Neck Pain and Women’s Reproductive Systems
The human body is a marvel of interconnected systems, and understanding these connections can provide valuable insights into our overall health. One such intriguing connection is between neck pain and women’s reproductive systems. While at first glance they may seem unrelated, a closer look reveals a series of surprising links.
3 Key Connections Between Menstrual Cycle, Fertility, and Headaches
The intricate relationship between the menstrual cycle, fertility, and headaches is a topic of concern for many. Understanding these connections is crucial for women seeking relief from menstrual-related headaches and migraines, and those looking to understand how these factors may impact their fertility.
Unsuccessful IVF Cycle? How to increase FET implantation success
A common question we receive after an unsuccessful IVF/FET cycle is what else can I do differently to not have another normal embryo, not implant, and instead improve my chances of success and live birth. Introduction: For couples struggling to conceive, the journey can be filled with hope, anticipation, and sometimes, disappointment. The process of…
8 Questions to Ask Before Committing to a Fertility Clinic in Vancouver
Embarking on the journey of fertility treatment is a significant decision, filled with emotions, resources, and time. Choosing the right fertility clinic in Vancouver, especially one that aligns with a holistic approach, is crucial for your reproductive goals and overall health. Here are eight essential questions to consider before making your commitment:
12 Myths Debunked About Spotting and Irregular Menstrual Cycle
Menstruation is a natural process that every woman goes through, but it’s surrounded by a myriad of myths and misconceptions. These myths can lead to unnecessary anxiety and confusion from old wives’ tales to modern misconceptions. In this article, we’ll debunk 12 common myths about spotting and irregular menstrual cycles.
When to Undergo Fertility Acupuncture & LLLT for an FET Cycle
The potential benefits of acupuncture and Low-Level Laser Therapy (LLLT) often remain under the radar. These ancient and modern techniques, respectively, have shown promise in complementing the Frozen Embryo Transfer (FET) cycle. If you’re contemplating integrating these therapies into your fertility journey, understanding the optimal timing is crucial. Let’s delve into the recommended timelines for acupuncture and LLLT in relation to the FET cycle.
IVF Acupuncture in Vancouver: Unveiling the Science Behind Enhanced Fertility Outcomes
Acupuncture, a cornerstone of traditional Chinese medicine, has been celebrated for over two millennia. This delicate art, which involves the precise insertion of thin needles at specific points on the body, seeks to balance the body’s flow, known as “chi” or “qi.” As the world becomes more interconnected, the confluence of ancient wisdom and contemporary scientific research is revealing the profound benefits of acupuncture, especially in the realm of fertility, IVF, FET and reproductive health.
7 Proven Natural Treatments for PCOS Relief
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that affects millions of women across the globe. Characterized by symptoms like irregular periods, weight gain, acne, and fertility challenges, PCOS can be a distressing condition. While conventional medical treatments are available, an increasing number of women are exploring Natural Treatments for PCOS. This article delves into seven natural treatments that can offer relief and a more balanced life for those grappling with PCOS.
IVF/FET Success Accelerated: Acupuncture’s 3-Week Boost
The path to parenthood is a deeply personal and often complex journey. For many, it’s filled with anticipation, joy, and sometimes, challenges. In vitro fertilization (IVF) has become a beacon of hope for countless couples and individuals, but the process can be taxing both physically and emotionally.
I Have PCOS: Can I Regulate My Cycle and Optimize My Fertility Naturally?
Let’s begin by taking a look at what polycystic ovarian syndrome (PCOS) is to understand how we can resolve this condition with a natural and integrative approach. PCOS is a complex hormonal disorder that affects 6 to 10% of women of childbearing age and can present differently in each person. Although it is a common…
10 Essential Tips for Boosting Your Fertility and Getting Pregnant
If you’re planning to expand your family, you might be looking for some effective tips for getting pregnant. The journey to parenthood can be exciting, intense, and at times, challenging. However, understanding your body and following some essential strategies can significantly increase your chances of conception.
Top 10 Strategies for Improving Egg Quality
When it comes to fertility and conception, egg quality plays a vital role. Many factors can influence egg quality, including age, lifestyle, blood flow and overall health. In recent years, alternative therapies and interventions have gained attention for their potential to improve egg quality.
Acupuncture Boosts Pregnancy Success in IVF: New Study
Acubalance Leads the Way in IVF Acupuncture Exciting news has emerged from a recent systematic review and meta-analysis titled, Effects of acupuncture on pregnancy outcomes in women undergoing in vitro fertilization: an updated systematic review and meta‐analysis. The study highlights the benefits of acupuncture in enhancing pregnancy outcomes for women undergoing IVF-FET The Findings The…
Enhancing Frozen Embryo Transfers (FET) with Acupuncture, LLLT, and Chinese Herbal Medicine: Maximizing Uterine Receptivity
In the field of assisted reproductive technology (ART), frozen embryo transfers (FET) have emerged as a groundbreaking advancement, revolutionizing the possibilities for individuals and couples facing the challenges of infertility.
Unlocking the Power of IVF Acupuncture and LLLT: Enhancing Fertility for Successful IVF Cycles
While IVF clinics face overwhelming demand and long waitlists, couples embarking on the fertility journey can explore the potential of IVF acupuncture and LLLT treatments. By leveraging the power of acupuncture and low-level laser therapy, these therapies can optimize egg and sperm quality, improve the receptivity of the uterus, and enhance overall fertility outcomes.
Healing Through Bodywork: A Comprehensive Guide
Bodywork therapies offer a holistic approach to healing and well-being. Modalities such as Craniosacral Therapy (CST), Tui Na (Chinese Medical Massage), Qi Gong and Yoga Movement Therapy, Cupping, and Gua Sha provide unique benefits for a wide range of conditions.
The Science of Light: Harnessing Low-Level Laser Therapy for Improved Fertility
With its non-invasive nature and minimal side effects, LLLT offers a potential adjunct therapy for individuals facing various fertility challenges. As the field of LLLT continues to advance, it holds the potential to play a significant role in the quest for improved fertility and reproductive health.
Ancient Wisdom, Modern Solutions: Acupuncture’s Benefits for Reproductive Health
Acupuncture, an ancient healing practice originating from Traditional Chinese Medicine (TCM), has gained significant recognition for its potential to enhance reproductive wellbeing. This article explores the profound impact of acupuncture on fertility, hormonal balance, emotional well-being, menstrual health, and overall reproductive health.
New IVF Technology to Assess Your Egg Quality
I briefly mentioned how Olive was using new technology to assess egg quality. So, I sat down with Dr Jason Hitkari, from Olive Fertility Centre, in May 2022 to discuss the latest technology they are using to evaluate egg quality for women going through egg freezing. In our discussion below, Dr. Hitkari shares how Artificial Intelligence…
Fertility Functional Medicine Testing with Dr. Kali MacIsaac ND: Leave No Stone Unturned
Episode #20 Leave No Stone Unturned: Fertility Functional Medicine Testing with Dr. Kali MacIsaac ND If you’re struggling to get pregnant, you may feel like you’ve tried everything and are running out of options. But have you considered doing a deeper dive into looking for the underlying causes of your infertility? In this episode, Lorne…
Spermageddon: The Decline in Male Fertility with Dr. Olivia Pojer
Episode #19 Spermageddon: The decline in male fertility with Dr. Olivia Pojer In this episode, host Dr. Lorne Brown of Acubalance is joined by Dr. Olivia Pojer, a medical doctor and Chinese medicine practitioner, to discuss the often overlooked topic of male fertility. Did you know that men contribute to 50% or more of fertility…
The IVF Donor Egg Cycle Conversation with Dr. Arieyu Zhang
Episode #17 The IVF Donor Egg Cycle Conversation with Dr. Arieyu Zhang In this episode, we delve into the world of IVF donor egg cycles, a fertility treatment option that involves using eggs from a donor to help individuals or couples have a baby. Our expert guest, Dr. Arieyu Zhang, discusses when it might be…
Can I exercise while trying to conceive?
Question: “Can I exercise while trying to conceive?”Answer: Yes, but let’s be smart about what you do and when you do it. Answering “yes” to “Can I exercise while trying to conceive?” can seem a bit controversial. Especially because when someone reaches the point of seeking assistance on their fertility journey (through a superovulation or…
Avoid These Fats & Oils When Eating for Fertility
Eat Healthy Fats when Eating for Fertility! Watch our video to learn how to avoid these fats & oils when eating for fertility. Cholesterol in healthy fats is what the building blocks our reproductive hormones are made from, so ensuring you’re getting enough will ensure your body is getting all the resources it needs for…
Fertility Recipes that Can Reverse Accelerated Biological Aging and Fertility Decline
You can download a copy of the Acubalance Fertility Diet Book with recipes from the Acubalance website’s home page Inflammaging Aging is a natural part of life. However, many of us are experiencing accelerated aging as a result of systemic chronic inflammation also referred to as “inflammaging”. Inflammaging (chronic inflammation) leads to accelerated aging and…
How much coffee can I have if I am trying to conceive?
You can download a copy of the Acubalance Fertility Diet Book with recipes from the Acubalance website’s home page. Can I drink coffee when trying to conceive? The answer may not be black or white, but if you drink your coffee black, chances are it may be OK. There are studies suggesting too much coffee (two…
Eating for Fertility – Tips, and Recipes
You can download a copy of the Acubalance Fertility Diet Book with recipes for eating for fertility from the Acubalance website’s home page We work with patients every day in our practice who are struggling to conceive. It’s a heartbreaking journey – and something that most couples never anticipate will happen to them. You are…
Training for the Fertility Marathon with Dr. Beth Taylor
Episode #11 Training for the Fertility Marathon with Dr. Beth Taylor When it comes to the fertility journey, it’s more like a marathon than a sprint. And just like a marathon requires weeks and months of training to run a good race, creating healthy embryos requires preconception training, too. Our goal is not just for…
How What You Eat Can Impact Implantation
Your microbiome can impact your health and fertility! More Resources below on the microbiome and how what you eat can impact implantation Learn about how what you eat can impact implantation, health and fertility with Acubalance in Vancouver.
LLLT Shown to treat Autoimmune Thyroiditis
About 20 million Americans are diagnosed with a thyroid disease or disorder, affecting 1 in 8 women at some point in their lifetimes. So it’s easy to say we see a lot of patients here at Acubalance with imbalanced thyroid function. Chronic autoimmune thyroiditis is the most common cause of acquired hypothyroidism. Currently, no effective…
Add This To Your IVF-FET Cycle for Better Results
A study published in December 2022 demonstrated the benefits of transcutaneous electrical acupoint stimulation (TEAS). In this study, they compared Co Q10 alone or in combination with TEAS plus a control group (no treatment). The study concluded CoQ10 alone or in combination with transcutaneous electrical acupoint stimulation (TEAS) are effective methods for IVF/ICSI-ET adjuvant therapy,…
3 Key Essentials Needed for a good Laser Treatment.
Low level laser therapy (also known as cold laser, LLLT, or photobiomodulation) is slowly becoming more and more of a common treatment option. But like many popularized treatment modalities, with the proliferation of ideas and technology comes a saturated market. However there are three things that make laser therapy effective that are absolutely non negotiable…
How To Get Pregnant Better and Faster
If you are reading this blog, then you are looking to conceive and likely have been TTC for months and years too. I remember at one of the Integrative Fertility Symposiums I chaired there was a panel discussion on integrative fertility care and the benefits of preconception care. The panel was composed of reproductive endocrinologists…
Acupuncture Increases IUI And IVF Pregnancy Rates
Tracy Malone ND shared her latest data soon to be published on how her integrative fertility group looked at 10 years of data of women going through IUI and IVF cycles using an integrative fertility approach The integrative care consisted of conventional fertility workups and treatments by medical doctors plus naturopathic medicine and/or acupuncture. The…
How Chinese Herbs May Improve IVF Implantation and Prevent Miscarriages
When it comes to IVF there are a few factors that we focus on to have a successful transfer and ongoing pregnancy. The embryo quality, which is dependent on the quality of the egg and sperm at the time of fertilization is one half of the equation and then uterine receptivity to allow for successful…
What PCOS Patients Are Missing When It Comes to Testing and Treatments
I talk with Dr. Mark Perloe MD, IVF consultant, and PCOS expert, about the missing diagnosis and natural treatment approaches for helping women with ovulatory disorders like PCOS, regulate their cycles and get pregnant and carry to term. Dr. Perloe will also be sharing in his integrative Fertility Symposium lecture in May 2021 for health…
What Can You Do to Improve Egg and Embryo Quality
I sat down with Dr. Paul Magarelli of CNY Colorado to ask him what he is doing for his IVF patients to help improve embryo quality and IVF success. These tips can be used for those of you TTC naturally or through medicated cycles like IVF. I have shared a timestamp below of what we…
What Men Need to Do Before IVF
I interviewed Dr. Paul Turek after he delivered his male fertility talk for the 2021 Integrative Fertility Symposium for health professionals. I thought those actually going through fertility treatments would like to hear some of the key points from his professional talk. He was generous enough with his time to create a public version for…
An Integrative Approach to Miscarriages and Implantation Failure
An integrative approach to miscarriages (recurrent pregnancy loss) and implantation failure. I had the good fortune to moderate a professional lecture for the 2021 integrative fertility symposium by Dr. Ursula Ritz, a trained MD, OBGYN, and IVF specialist, as well as trained in Chinese medicine and acupuncture. After her lecture, I asked her a few…
Unexplained Infertility, Poor Embryo Development, and Miscarriages May Be Related To This…..
Up to 50% of couples diagnosed with unexplained infertility, poor embryo development, and miscarriages may actually now be explainable with some new testing being offered. Even better, there are some natural and non-invasive approaches to reverse the issues too. Check out this video by Dr. Paul Turek, reproductive urologist on our Fertility Now Channel to find out…
How Laser for Fertility Was Accidentally Discovered
“Like most discoveries, low-level laser therapy (LLLT/photobiomodulation) forfertility was discovered by accident. Dr. Ohshiro, a medical doctor and pain specialist in Japan, used LLLT to treatpain. He heard back from a 55-year-old menopausal woman who he had treatedfor back pain that her menses had started again. Months later, another woman inmenopause came in for back…
Should You Really Eat Pineapple Core and McDonald’s French Fries After Your Embryo Transfer?
If you’ve searched anything related to fertility treatment online, you may have run across the pineapple theory. Where did this hype about eating pineapples for embryo implantation? The answer lies in bromelain, an enzyme found in abundance in the pineapple core. Bromelain has powerful anti-inflammatory and anticoagulation properties, important factors for successful implantation. The less…
Can My Embryo Fall Out or Be Urinated Out After My IVF Transfer?
This is a common question I get. The short answer is no, your embryo will not fall out nor can it be urinated out after your fresh or frozen transfer following an IVF cycle. If you want to hear more about this topic then have a listen to my 3-minute video blog where I answer…
The Best Time To Get Acupuncture For Fertility
Acupuncture is an effective modality for the treatment of infertility. One of the most common questions I have been asked is When is the best time to get Acupuncture forfertility? This question is dependent on several variables before it can be properly answered. Acupuncture for men, women, natural cycles versus IVF cycles …. all have…
2 Exercises You Should Avoid If You Are Pregnant Or Trying To Become Pregnant
Exercise is a vital part of staying healthy during pregnancy and when preparing for pregnancy. However, there are two forms of exercise that I suggest staying clear of during these times. (I can only imagine the heaps of hate mail I am about to receive) Okay, here it goes… 1. Hot yoga. There is absolutely nothing…
Boost Your Fertility With Glutathione
Gluta-what? If you’re reading the title of this post and have no idea what I’m talking about, you’re not alone. In fact, many of my patients who I regularly inject with glutathione have trouble pronouncing the name – but most know at least one of the benefits of glutathione, it’s the body’s master antioxidant. Sounds…
Could A Probiotic Influence Implantation and IVF Success?
Until very recently, it was assumed that the uterus was a sterile environment – that is, until the advent of next-generation gene sequencing that revealed the presence of an ‘endometrial microbiome’ containing bacteria. In general, most healthy women (without any complaints of vaginal symptoms) have a uterine microbiome that is dominated by Lactobacillus species; it is entirely possible, however,…
1 Daily Habit Men Do That Increases Miscarriage Rates By 73%
I’m a big believer that the little things we do on a daily basis can make a massive impact on our health. This is true in all aspects of our health including fertility. I recently saw a post from Olive Fertility on male fertility and how 1 thing in a man’s diet can significantly impact miscarriage rates. …
Your Brain and Fertility: Adding Laser To Your Brain For Fertility
Transcranial Brain Photobiomodulation – Laser for Fertility and overall well-being and mood. “Why are you putting lasers on my head when my ovaries are in my lower body? How is this going to help my fertility?” I can see why my patient was questioning me, as it seems like I am way her target area…
Is Your IBS Contributing to Your Fertility?
A standard question during my consults is around your bowel movements. How regular? Form? Ease? Any issues with bloating, uncomfortable gas, or abdominal pain? The digestive tract impacts what nutrients we absorb, it houses our microbiome, directly influences inflammation, and is our primary organ for the elimination of toxins. In my opinion, the health of…
Laser And Fertility and The Microbiome Connection
The Microbiome Connection In the early days of Acubalance adopting low-level laser therapy (aka photobiomodulation) as part of our fertility and well-being approach, I was interested in what possible mechanisms were involved that could increase fertility and pregnancy rates. My interest in LLLT / laser acupuncture being applied to my fertility patients quickly grew into…
Laser For Fertility Low AMH and Repeated Unsuccessful IVF Cycles
Low-level Laser Therapy (LLLT) / Photobiomodulation and Fertility Low-level laser therapy (LLLT) continues to show some promise for women struggling with infertility. The mechanism behind laser for fertility is as follows: During my literature review on using low-level laser therapy (LLLT) for fertility, I came across the paper below from an infertility clinic in Japan…
7 Benefits of Laser for Fertility
There has been a lot of advancements in the field of laser therapy since we introduced laser acupuncture to maximize egg quality and improve IVF success back in late 2008. Low level laser therapy (LLLT) for fertility, referred to as photobiomodulation (PBM) for fertility by the scientific community may sound like futuristic medicine but the unique treatment…
How To Improve Your IVF Results
PRECONCEPTION CARE The last thing patients typically want to hear when they’re awaiting their first second, third, or fifth round of IVF is to use the next 100 days to optimize their fertility. But those 100 days of pre-conception cate have the potential to make an enormous difference in your IVF results. IV NUTRIENT THERAPY Adequate…
Fertility Chai Tea Latte, Done 2 Ways.
Fertility Chai Tea Latte, Done 2 Ways. (Pcos Chai And Egg Quality/anti-ageing Chai) All those who know me, know that there is nothing I like more than Chai. Traditional Indian chai, Starbucks chai, homemade chai, rooibos chai, say the word chai and I’m in. So the fact I have only adapted my PCOS tea latte…
100 Days To Your Peak Fertility Potential
Reach Your Peak Fertile Potential with Pro-Active Preconception Care. Here are some recommendations we make at Acubalance Vancouver. Did you know that the most important time to optimize your fertility (and that of your male partner if you have one) is during the 100 days before conception occurs? Your wait time for your IVF clinic…
How Early Can I Do a Home Pregnancy Test After IVF?
One of the most difficult aspects of an IVF cycle is the Two Week Wait. It’s commonly referred to as TWW on message boards and blogs all over the internet. It can be a very stressful and anxiety-provoking time where couples go stir crazy micromanaging every slight twinge or twang. The temptation of doing a home pregnancy test…
What Is A ‘Normal’ Semen Analysis? Debunking The Numbers
Doing some research for a talk I have coming up, I came across an article from the ASRM (American Society For Reproductive Medicine, the association that sets the standards of care in conventional reproductive endocrinology) about male fertility that made me pause. I read articles from the ASRM often, to keep up-to-date with what our patients…
For The Man in Your Life. It Takes Two to Make A Healthy Baby
It takes two cells to make a healthy baby, an egg cell and a sperm cell. The health of your baby is dependent on the health of the egg and sperm the three months leading up to and at conception (fertilization in the bedroom or IVF lab). Your fertility potential (egg and sperm quality) impacts…
Male Fertility: Improve Sperm with One Daily Habit
If you make sperm, or have a partner who does, and are trying to create a baby, this blog is for you. Often overlooked in light of a “normal” semen analysis is the possible role that sperm quality could be playing in a couple struggling with infertility. In fact, in 40% of couples having trouble…
How To Prepare for An Embryo Transfer
It’s finally that time. You went through the retrieval (or retrievals), and you now have a precious, little embryo to transfer. Now what? What can you do to ensure your best chance of success for your upcoming transfer (FET)? ACUPUNCTURE: Receiving fertility acupuncture and laser acupuncture treatments leading up to your transfer can improve your chances of success….
Combining Laser Acupuncture (LLLT) For Fertility With Assisted Reproductive Technology
At Acubalance we are big proponents of preconception care. The most important time to optimize your fertility is the 100 days before conception occurs. Whether you’re trying to conceive naturally or have plans for in vitro fertilization (IVF) or intrauterine insemination (IUI), cultivating a healthy mind and body the three months before planned conception can greatly…
10 Blood Sugar Hacks To Balance Your Hormones And Boost Fertility
There is a huge connection between reproductive health and blood sugar. This blog post covers 10 Blood Sugar Hacks To Balance Hormones And Boost Fertility. Insulin, which is secreted from your pancreas in response to glucose from food, communicates with your reproductive organs. For example, insulin tells the ovaries to produce more testosterone. Too much…
What to Expect on IVF Transfer Day
An Acupuncture Orientation Times have changed for the better when it comes to integrative fertility care and being able to offer acupuncture before and after IVF embryo transfer onsite at the IVF clinics. I have been in practice since 2000 and in 2002 I began to establish on-site acupuncture for embryo transfers. The first few…
Tips For A Smooth Embryo Transfer Day
For anyone undergoing IVF, embryo transfer day can be an anxious one – especially if you have never done it before and don’t quite know what to expect. I have had the honour of being part of hundreds of embryo transfers, performing acupuncture onsite at the fertility clinic around this procedure. Based on the questions…
What to Do and Not to Do After an IVF Transfer
Post Implantation – What to do and what not to do after an IVF transfer The IVF process has many important milestones and hurdles and certainly the day of embryo transfer is one of those important dates. If you had your transfer or will be having your transfer, congratulations!! My intention for this blog is…
Optimizing Your Fertility
So you’re trying to conceive. You’ve been tracking your cycle. You’re watching for signs of ovulation. You’ve had timed intercourse. There’s no reason you shouldn’t have conceived already, but it’s been over a year and you’re starting to feel worried. Your doctor says most likely everything is fine but refers you to a fertility specialist….
Top 3 Things to Optimize Your 100 Day Fertile Window
I find that, often, people reach out to me in my clinical practice or online through Instagram DMs, and they’re confused about all of the things they feel they “should” be doing to optimize their chances of conceiving. There’s a lot of information online, with very specific recommendations, for foods/supplements/lifestyle adjustments. And while it’s great…
Pain & Injuries Blog Posts
Back Pain: Do’s and Don’ts
The US Centers for Disease Control and Prevention (CDC) recently released guidelines in November 2022 recommending that doctors should not prescribe opioids as the first line of treatment for pain, and instead consider non-opioid treatments such as acupuncture and low level laser therapy (LLLT). Here’s some back pain: do’s and don’ts. Actually, taking NSAIDS (over-the-counter…
3 Key Essentials Needed for a good Laser Treatment.
Low level laser therapy (also known as cold laser, LLLT, or photobiomodulation) is slowly becoming more and more of a common treatment option. But like many popularized treatment modalities, with the proliferation of ideas and technology comes a saturated market. However there are three things that make laser therapy effective that are absolutely non negotiable…
Low-Level Laser Therapy Heals Your Body At The Cellular Level
Like plants absorb sunlight in order to perform photosynthesis, the human body also possesses certain enzymes in our cells, called cytochromes, that absorb light. Cytochromes (specifically Cytochrome C Oxidase) is the people’s version of chlorophyll and are the molecules targeted during low-level laser therapy. Cytochrome C Oxidase is found in the mitochondria of cells, the…
Cold Laser “Significantly Superior” To Anti-Inflammatory Medications for Achilles Tendonitis
Cold Laser “Significantly Superior” To Anti-Inflammatory Medications for Achilles Tendonitis. In most cases, the term inflammation goes hand in hand with pain. Achilles tendonitis is no different. Achilles tendonitis, in short, is inflammation of the achilles tendon, which connects the calf muscle to the heel bone. The cause of achilles tendonitis is typically due to…
Laser-Acupuncture for Knee Pain Can Help You Get More Spring Into Your Step!
The freezing cold temperatures and snowy, icy weather are (hopefully) beginning to thaw and give way to a beautiful West Coast Spring. Runners and family walks are beginning to dot neighborhood sidewalks, and local forest preserve trails are getting slightly more populated. It’s that time to stretch those creaky winter joints, breathe some fresh air…
Low-Level Laser Therapy for Shoulder Pain – A Success Story
We have been using the Bioflex Low-Level Laser Therapy system here at Acubalance for quite some time now, however, I am always still amazed every time I witness its incredible healing results. Low-Level Laser Therapy is a system designed to reduce pain and inflammation and enhance tissue healing, both in hard and soft tissues, including muscles, ligaments, and bones….
Treating Arthritis with Low-Level Laser Therapy (LLLT)
Arthritis Arthritis is one of those diseases many think are inevitable. If one has a history of repeated sports injuries, or perhaps a strong family history of either rheumatoid or osteoarthritis, it can seem unavoidable. Fortunately, that couldn’t be further from the truth. Low-level laser therapy (LLLT) has been shown to provide natural pain relief,…
Struggling With Inflammation? Try Photobiomodulation.
Would you believe me if I said inflammation is a natural, beneficial, and crucial part of the healing process? It’s the body’s natural defense mechanism against molecular invaders, wounds, damage to tissue, and other physical stresses to the body. The problem is when it becomes chronic. During chronic inflammation, the body’s immune system is consistently…
Laser Therapy Effects on Joint Pain And Inflammation
Low-level laser therapy (LLLT) is a non-invasive, pain-free, light-based therapy that uses red and infrared light to target inflamed, injured, and diseased tissues. It is especially great for reducing inflammation, pain, and edema in damaged joints. LLLT does this by inducing an analgesic effect by disrupting axonal transport in small diameter fibers. Repeated treatments have…
How to Stop Ringing in Your Ears From Tinnitus
If you have ringing in your ears (tinnitus) then we need to talk. I think the acupuncture treatment my colleague shared with me from Toronto has the potential to help those in my Vancouver community to get some well-deserved peace & quiet. I have been asking my patients if they have any friends or family…
Hormonal Balance Blog Posts
The Wellness Pharmacist with Dr. Katie Wood
Episode #59 The Wellness Pharmacist with Dr. Katie Wood In this episode of “The Conscious Fertility Podcast,” we’re joined by Dr. Katie Wood, a pharmacist turned integrated fertility coach. Dr. Wood’s journey takes us from her decade of experience in retail pharmacy to her current mission: assisting women over the age of 30 in nourishing…
Understanding Menopause and Its Impact on Weight Gain
Menopause, a natural biological process marking the end of menstrual cycles, is often accompanied by various physical changes. Defined as the absence of menses for a year, menopause typically occurs between the ages of 40 and 60, with the average onset around 51 years. However, the transition towards menopause, known as perimenopause, can begin up to a decade earlier. This period is characterized by a range of symptoms, significantly impacting women’s health and lifestyle.
Your Secret Weapon Against Menopause’s Toughest Symptoms
Menopause, while a natural phase in a woman’s life, often brings with it a multitude of challenging symptoms. In a recent Global News article, the spotlight was placed on the need for more awareness and support for women going through menopause, particularly in the workplace. This heightened awareness is a positive step, echoing the growing interest in holistic and integrative approaches to managing menopausal symptoms.
Managing Menopause Symptoms of Hot Flashes and Night Sweats Naturally
Menopause, a natural phase in a woman’s life, often brings a myriad of symptoms that can affect daily living and quality of life. From hot flashes and night sweats to brain fog, low libido, insomnia, and irritability, these symptoms can be challenging. However, natural and holistic approaches like acupuncture, customized Chinese herbal formulas, and naturopathic medicine offer promising avenues for managing these symptoms.
I Have PCOS: Can I Regulate My Cycle and Optimize My Fertility Naturally?
Let’s begin by taking a look at what polycystic ovarian syndrome (PCOS) is to understand how we can resolve this condition with a natural and integrative approach. PCOS is a complex hormonal disorder that affects 6 to 10% of women of childbearing age and can present differently in each person. Although it is a common…
Endometriosis Natural Remedies: An In-depth Guide
Endometriosis is a chronic condition that affects approximately 10-15% of women of reproductive age. This condition, where endometrial like tissue grows outside of the uterus, can cause severe pelvic pain, heavy periods, back pain, and nausea. In some cases, it can even lead to infertility.
Endometriosis Treatment Strategies
Our Top 10 suggestions for managing Endometriosis symptoms. Endometriosis is a gynecological disease characterized by the presence and growth of tissue similar to that of the uterine lining (the endometrium) on areas outside of the uterus. It causes symptoms such as painful periods or painful ovulation, chronic pelvic pain, painful bowel movements or urination, fatigue,…
Recipes for Longevity, Better Skin, and Weight Loss
Acubalance Longevity Diet: Basic Principles and Recipes In our practice at Acubalance Wellness Centre in Vancouver, BC, we help patients manage and reverse a number of different health conditions. From infertility to menopausal symptoms, to autoimmune diseases and chronic pain, the ‘chief complaint’ may vary from person to person, but our approach is the same:…
3 Key Essentials Needed for a good Laser Treatment.
Low level laser therapy (also known as cold laser, LLLT, or photobiomodulation) is slowly becoming more and more of a common treatment option. But like many popularized treatment modalities, with the proliferation of ideas and technology comes a saturated market. However there are three things that make laser therapy effective that are absolutely non negotiable…
Unexplained Infertility, Poor Embryo Development, and Miscarriages May Be Related To This…..
Up to 50% of couples diagnosed with unexplained infertility, poor embryo development, and miscarriages may actually now be explainable with some new testing being offered. Even better, there are some natural and non-invasive approaches to reverse the issues too. Check out this video by Dr. Paul Turek, reproductive urologist on our Fertility Now Channel to find out…
Your Endometriosis Treatment Plan
Whether for symptom/pain management or fertility, we see quite a few patients with endometriosis at Acubalance Wellness Centre. Endometriosis, the growth of tissue similar to that of the uterine lining on areas outside of the uterus, varies quite a bit in its presentation. There can be painful periods or painful ovulation, chronic pelvic pain, painful bowel movements…
Nac: A Crucial Supplement For Pcos And Endometriosis
WHAT IS NAC? And how is Nac: A Crucial Supplement For Pcos And Endometriosis NAC, or N-acetyl cysteine, is an amino acid that acts as a precursor to glutathione, one of the body’s most important antioxidants. It restores your cell’s ability to fight damage from oxidative stress, improves cellular detox, and helps regulate the gene…
Top 5 Mistakes Women With Endometriosis Commonly Make
Endometriosis has been diagnosed in approximately 12 million women in the United States alone and is one of the leading causes of infertility. It causes debilitating pain and decreases a woman’s quality of life. Some of the most basic lifestyle changes can severely aggravate the symptoms associated with endometriosis. Are you making your symptoms worse…
Which PCOS Type Are You?
Polycystic Ovarian Syndrome (PCOS) is one of the common female hormone imbalances that we see at Acubalance, though it doesn’t always look the same in every patient. It is diagnosed based on a set of criteria, the main one being the failure to ovulate regularly. But while some women struggle with hair loss and hirsutism…
Laser Acupuncture for Endometriosis
Endometriosis is a complicated, stressful, and painful disease that affects up to 15% of women between the ages of 24 and 40. With that many afflicted one would hope a variety of treatment options would be available, but unfortunately many are shouldered with the responsibility of their monthly or even daily pain and symptom management…
Surgery for Endometriosis
When facing a diagnosis such as endometriosis, there are quite a few avenues of treatment. You may be presented with hormonal options like birth control to eliminate your periods or medication which puts you into temporary menopause, or perhaps you are contemplating surgery. The most important thing when considering treatment for your endometriosis is to…
Mood & Sleep Blog Posts
Top 5 Reasons Why Manifesting May Not be Working for You
Before we discuss why manifesting may not be working for you it is important to review what are the key steps in the manifestation process. 6 Steps for Mastering Manifestation 1. Quiet Body and Mind & come from a place of gratitude and appreciation 2. Clearly set your intentions/desires 3. Add an emotional charge 4. Clear/transform…
The Anxiety MD on Navigating and Transcending Anxiety
Our clinical director, DR. Lorne Brown was interviewed by Dr. Russell Kennedy on the AnxietyRX Podcast and Dr Kennedy was interviewed by Lorne on his Conscious Fertility Podcast. Listen to them both below. We have shared the podcast and transcripts below along with a few of our blogs on managing anxiety and stress. 13 Acupuncture…
Discover a Path to Renewed Energy and Inspiration
I wanted to share some valuable resources (including my recent podcast episodes below) to help you break free from feeling stuck, unmotivated, and fatigued. You’re not alone in experiencing these challenges, and we can all benefit from a holistic approach to mental and physical well-being. Recently, many people have found themselves in a similar situation,…
13 Acupuncture Points for Treating Anxiety and Depression: A Comprehensive Guide
Acupuncture, a cornerstone of traditional Chinese medicine, has been practiced for thousands of years. This ancient technique involves inserting thin needles through the skin at strategic points on the body, known as acupuncture points. The aim is to balance the flow of energy or life force, known as chi or qi, within the body.
How to Develop Emotional Mastery & Resilience: The NAC Approach
You are just one thought away from Joy and peace of mind The tools I provide in our sessions are there to help you develop mastery over your emotions which builds your emotional resilience and then this builds your confidence. Your confidence comes from your ability (using the conscious work tools) to handle uncomfortable feelings….
3 Key Essentials Needed for a good Laser Treatment.
Low level laser therapy (also known as cold laser, LLLT, or photobiomodulation) is slowly becoming more and more of a common treatment option. But like many popularized treatment modalities, with the proliferation of ideas and technology comes a saturated market. However there are three things that make laser therapy effective that are absolutely non negotiable…
Guided Meditation (20 Minutes) To Elicit the Relaxation Response
Our patients express an earnest desire to develop a meditation practice, but a common roadblock they share is a lack of free time. We’ve all heard the recommendation to begin a practice, but the time commitment can be overwhelming. Even so, there is a solution: consider giving yourself the gift of 20 minutes per day,…
3 Simple Mind Hacks To Elicit Relaxation For Healing Creativity And Sleep
I was named the Canadian UN World Wellness Weekend Ambassador for Integrative Wellness for the second year and I had the opportunity to participate in the World Wellness Weekend on September 19th, 2020. The goal of World Wellness Weekend (WWW) is to inspire and empower people to make healthier choices and enjoy an active lifestyle with family & friends. The current health situation…
Whole Brain Posture For Surrendering Into The Present Moment
If you are struggling with your thoughts and feelings then continue to read on for one of these simple tools to help you get into the present moment which leads to transforming negative feelings. Here is the whole brain posture for surrendering into the present moment. I personally use the whole brain posture and teach it…
Bruce Lipton: 4 Simple Strategies To Reprogram Your Mind
Dr Bruce Lipton in this short video shares how you can reprogram your subconscious mind using 4 simple Belief Change Modalities (energy psychology). Transcripts below. I also included below a 2-minute video clip below from an interview I did with Dr. Bruce Lipton: 4 simple strategies to reprogram your mind. In this clip he talks…
Dr. Lorne Brown Has Lost His Mind. And You Can Too.
I have lost my mind. And I am so grateful too as my happiness quotient and peace of mind have exponentially increased as a result of losing so many negative subconscious beliefs. And when I say I have lost my mind, what I am communicating is that I have been able to remove (or at…
Easy Mindfulness Practices for People Who Hate Meditating
I recommend meditation to nearly all of my patients, but not everyone is thrilled to hear it. Sometimes no matter how much you hear the benefits of increased happiness, attention span, fertility, slowing aging, cardiovascular health, etc., it still doesn’t seem to stick. My job isn’t to force wellness down patients’ throats but to provide easy mindfulness practice solutions. If…
How To Begin a Meditation Practice
We’ve all heard meditation is good for you. Studies show that a mindful meditation practice can help ease psychological stresses like anxiety, depression, pain, and dozens of other health conditions. Meditation is also one of those common life hacks advocated by some of the most successful people in the world. But easier said than done, right? Who…
Digestive Health Blog Posts
5 Key Ways Gut Health Impacts Your Fertility Journey
Gut health plays a pivotal role in overall well-being, influencing everything from mood to immune function. Its impact on fertility is profound, yet often overlooked in discussions about reproductive health. This exploration delves into the crucial ways that a balanced gut microbiome can shape your fertility journey, offering insights into the intricate connections between digestive health and the ability to conceive.
9 Foods That Support a Healthy Gut for Improved Fertility
Understanding the intricacies of fertility often leads us to explore the fundamental role of gut health in reproductive success. This detailed guide delves deeper into how a well-functioning digestive system can be a key ally in the journey towards conception, highlighting nine specific foods known for their positive impact on gut health and, consequently, fertility.
3 Key Essentials Needed for a good Laser Treatment.
Low level laser therapy (also known as cold laser, LLLT, or photobiomodulation) is slowly becoming more and more of a common treatment option. But like many popularized treatment modalities, with the proliferation of ideas and technology comes a saturated market. However there are three things that make laser therapy effective that are absolutely non negotiable…
Is Your IBS Contributing to Your Fertility?
A standard question during my consults is around your bowel movements. How regular? Form? Ease? Any issues with bloating, uncomfortable gas, or abdominal pain? The digestive tract impacts what nutrients we absorb, it houses our microbiome, directly influences inflammation, and is our primary organ for the elimination of toxins. In my opinion, the health of…
Laser Treatments Benefit Metabolism And Inflammation By Improving Gut Microbiome According To Studies
As if us practitioners at Acubalance needed another reason to sing the praises of laser therapy from the rooftops, a recent study shows that it can also hugely benefit the microbiome of the digestive system. We already know it’s great for pain and injury, fertility, and combating inflammation, but a study on mice showed dramatic increases in beneficial gut bacteria…
Laser And Fertility and The Microbiome Connection
The Microbiome Connection In the early days of Acubalance adopting low-level laser therapy (aka photobiomodulation) as part of our fertility and well-being approach, I was interested in what possible mechanisms were involved that could increase fertility and pregnancy rates. My interest in LLLT / laser acupuncture being applied to my fertility patients quickly grew into…
PCOS Diet: What To Eat And What Not To Eat
Nutrition should be individualized to each unique case. This is particularly important for PCOS. You can download a free copy of the Acubalance Fertility Diet Book and recipes using the popup on the home page entering your email. The first step is to determine which PCOS subtype you are. In general, there are 4 classifications…
10 Blood Sugar Hacks To Balance Your Hormones And Boost Fertility
There is a huge connection between reproductive health and blood sugar. This blog post covers 10 Blood Sugar Hacks To Balance Hormones And Boost Fertility. Insulin, which is secreted from your pancreas in response to glucose from food, communicates with your reproductive organs. For example, insulin tells the ovaries to produce more testosterone. Too much…
3 Benefits of IV Nutrient Therapy
When we simplify things down to their core, many of our bodily functions come down to nutrients. How we detox, produce hormones, heal our wounds, and regulate our stress – all these processes depend on nutrients – vitamins, minerals, and macronutrients. NUTRITION CAN BE HARD. We all know nutrition is essential, but it’s one of…
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