Demystifying Food - Acubalance Fertility Diet Free Ebook and Video
One of the things that my patients share with me is that as soon as they start sharing their difficulties around fertility with their loved ones, everyone around them has an opinion about what they should do, especially around food.
“You need to eat more fat.”
“I was on a low-fat diet when I got pregnant.”
“You should eat more whole grains.”
“Eat more eggs!”
“Stop eating red meat if you want to have a girl.”
“Pineapples are the new fertility superfood!”
I’m sure all the advice is well-intentioned but it all makes sense and doesn’t make sense at the same time! And there’s so much contradictory information out there. I’m sure it makes you want to scream ARRRRRGGGHHHHHH! and run out of the room sometimes.
I just filmed a Fertility Diet Video Lecture to clarify what you should be eating whether you are actively trying to conceive or are planning on conceiving. My recommendations are based on the free Acubalance Diet Ebook. Eating a healthy, mindful diet is one of the most important actions you can take to support your body in reaching its peak fertility potential.
Let’s continue the conversation! If you would like to book a complimentary 15-minute phone consultation with me to discuss lifestyle and dietary changes to support your health, give Acubalance Wellness Centre a call at (604)678-8600.