May 21, 2017 | Allison Locke
“Self care” has been one of those trendy health terms thrown around more and more frequently. But from what I’ve witnessed, it is being seen more as a superficial excuse or justification, rather than a deep, meaningful, and restorative connection to the mind and body.
May 14, 2017 | Allison Locke
People have understood and utilized the power of light for thousands of years. Heliotherapy was employed to treat patients suffering from skin or respiratory disorders as late as the mid 1900’s.
May 07, 2017 | Allison Locke
We've all heard meditation is good for you. Studies show that a mindful meditation practice can help ease psycholgocal stresses like anxiety, depression, pain, and dozens of other health conditions. Meditation is also one of those common life hacks advocated by some of the most successful people in the world. But easier said than done, right?